High Protein BBQ Caramelised Onion Sauce

Serves 8
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Directions

  1. 1Add the Greek yoghurt, light mayonnaise, caramelised onion relish, and BBQ sauce to a blender.
  2. 2Add the garlic powder, smoked paprika, salt, and pepper to the blender.
  3. 3Secure the lid and blend in short, sharp 5-second bursts, giving it a shake in between until smooth and well combined.
  4. 4Pour the sauce into a squeeze bottle or airtight container and refrigerate until ready to use.

Ingredients

  • 260 g 0% greek yoghurt
  • 60 g light mayonnaise
  • 40 g caramelised onion relish
  • 40 g mingle bbq sauce
  • 1/2 tsp garlic powder (optional)
  • 1/2 tsp smoked paprika (optional)
  • salt (optional)
  • pepper (optional)

Equipment

blendersqueeze bottle

Tips

  • If you cannot find store-bought caramelised onion relish, you can caramelize onions yourself and process them into a puree.
  • The sauce can be used on a variety of meals, such as burritos, to add flavor while in a calorie deficit.