High Protein BBQ Caramelised Onion Sauce
Serves 8
Directions
- 1Add the Greek yoghurt, light mayonnaise, caramelised onion relish, and BBQ sauce to a blender.
- 2Add the garlic powder, smoked paprika, salt, and pepper to the blender.
- 3Secure the lid and blend in short, sharp 5-second bursts, giving it a shake in between until smooth and well combined.
- 4Pour the sauce into a squeeze bottle or airtight container and refrigerate until ready to use.
Ingredients
- 260 g 0% greek yoghurt
- 60 g light mayonnaise
- 40 g caramelised onion relish
- 40 g mingle bbq sauce
- 1/2 tsp garlic powder (optional)
- 1/2 tsp smoked paprika (optional)
- salt (optional)
- pepper (optional)
Equipment
blendersqueeze bottle
Tips
- If you cannot find store-bought caramelised onion relish, you can caramelize onions yourself and process them into a puree.
- The sauce can be used on a variety of meals, such as burritos, to add flavor while in a calorie deficit.
