Chicken Shawarma Rice Bowls
Serves 5
Directions
- 1Add boneless chicken thighs, fresh garlic, and shawarma spice mix to a glass container.
- 2Add tomato paste, olive oil, and a squeeze of lemon juice.
- 3Mix the ingredients until well combined.
- 4In a bowl, combine low-fat yogurt, light mayo, honey, salt, pepper, garlic, and pickle juice.
- 5Stir until you get the desired consistency for the garlic white sauce.
- 6Add light butter to a pan, followed by minced garlic and onion.
- 7Cook until softened and fragrant.
- 8Add turmeric, smoked paprika, salt, and washed uncooked basmati rice.
- 9Mix and toast for a few minutes, then add double the amount of water.
- 10Bring to a light bubble, then cover and simmer until fully cooked and fluffy.
- 11Spread chicken thighs on a sheet pan and oven bake or air fry until soft, golden, and juicy.
- 12Make a fresh crunchy salad with red onion, cherry tomatoes, pickles, parsley, salt, pepper, sumac, and olive oil.
- 13Give it a good mix.
- 14Add rice, chicken, crunchy salad and white sauce into container.
Ingredients
- 1000 g Boneless Chicken Thighs
- 30 g Minced Garlic
- 2 tsp Salt
- 2 tsp Black Pepper
- 2 tsp Smoked Paprika
- 2 tsp Onion Powder
- 1.5 tsp Cumin
- 1.5 tsp Cinnamon
- 1.5 tsp Sumac
- 3 tsp Olive Oil
- 0.75 Lemon
- 150 g Fat Free Yogurt
- 75 g Light Mayo
- 25 g Honey
- 0.5 tsp Salt
- 0.5 tsp Black Pepper
- 1 tsp Garlic Powder
- 25 g Pickle Juice
- 20 g Reduced Fat Butter
- 35 g Minced Garlic
- 200 g White Onion
- 1 tsp Turmeric
- 1 tsp Smoked Paprika
- 1 tsp Salt
- 250 g Uncooked Basmati Rice
- 600 g Water
- 250 g Red Onion
- 300 g Cherry Tomatoes
- 200 g Pickled Gherkins
- 2 Tbsp Fresh Parsley
- 1 tsp Salt
- 1 tsp Black Pepper
- 1 tsp Sumac
Equipment
bowlsspoontongswhiskpanspatulasheet panoven or air fryer
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