Garlic Parmesan Beef & Bowtie Pasta
Serves 6
Directions
- 1Cook the pasta according to package directions.
- 2Once the pasta is done, strain it.
- 3Return the strained pasta to the pot and set it aside.
- 4While the pasta is cooking, add cottage cheese, shredded parmesan, and a quarter cup of water or milk into a blender or food processor.
- 5Blend until the mixture is smooth.
- 6Heat a large skillet over medium-high heat.
- 7Add the ground beef to the skillet.
- 8Cook the ground beef until no longer pink, breaking it up in the process.
- 9Add the halved cherry tomatoes to the cooked ground beef.
- 10Cook the tomatoes with the beef for about 5 minutes, or until the tomatoes start to wilt.
- 11Add garlic powder, onion powder, Italian seasoning, and oregano to the skillet.
- 12Mix the spices with the beef and tomatoes and cook for 30 seconds.
- 13Add the minced garlic to the skillet.
- 14Mix the garlic and cook for another 30 seconds.
- 15Reduce the heat to low.
- 16Pour the blended cheese sauce into the skillet with the beef and tomatoes.
- 17Mix all ingredients together and let it simmer for 2 to 3 minutes.
- 18Pour the sauce mixture into the pot with the cooked pasta.
- 19Mix the pasta and sauce well.
- 20Taste the dish and add salt and pepper to preference.
- 21Once everything is done, portion out the meals into meal containers.
Ingredients
- 1 lb 93/7 Lean Ground Beef
- 16 oz Cottage Cheese, 1% Milkfat
- 15 oz Barilla Protein Plus Pasta
- 10 oz Cherry Tomatoes, halved
- 4 oz Freshly Shredded Parmesan
- 6 Garlic Cloves, minced
- 0.25 cup Water
- 0.5 Tbsp Garlic Powder
- 0.5 Tbsp Onion Powder
- 1 tsp Italian Seasoning
- 1 tsp Oregano
- Salt
- Pepper
Equipment
BlenderFood ProcessorLarge SkilletPotColanderSpatulaMeal prep containers
Tips
- This recipe is high protein, low calorie, and affordable.
- You can use water or milk for blending the cheese sauce.
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