Garlic Parmesan Beef & Bowtie Pasta

Serves 6
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Directions

  1. 1Cook the pasta according to package directions.
  2. 2Cook the pasta according to package directions.
  3. 3Cook the pasta according to package directions.
  4. 4Once the pasta is done, strain it.
  5. 5Once the pasta is done, strain it.
  6. 6Once the pasta is done, strain it.
  7. 7Return the strained pasta to the pot and set it aside.
  8. 8Return the strained pasta to the pot and set it aside.
  9. 9Return the strained pasta to the pot and set it aside.
  10. 10While the pasta is cooking, add cottage cheese, shredded parmesan, and a quarter cup of water or milk into a blender or food processor.
  11. 11While the pasta is cooking, add cottage cheese, shredded parmesan, and a quarter cup of water or milk into a blender or food processor.
  12. 12While the pasta is cooking, add cottage cheese, shredded parmesan, and a quarter cup of water or milk into a blender or food processor.
  13. 13Blend until the mixture is smooth.
  14. 14Blend until the mixture is smooth.
  15. 15Blend until the mixture is smooth.
  16. 16Heat a large skillet over medium-high heat.
  17. 17Heat a large skillet over medium-high heat.
  18. 18Heat a large skillet over medium-high heat.
  19. 19Add the ground beef to the skillet.
  20. 20Add the ground beef to the skillet.
  21. 21Add the ground beef to the skillet.
  22. 22Cook the ground beef until no longer pink, breaking it up in the process.
  23. 23Cook the ground beef until no longer pink, breaking it up in the process.
  24. 24Cook the ground beef until no longer pink, breaking it up in the process.
  25. 25Add the halved cherry tomatoes to the cooked ground beef.
  26. 26Add the halved cherry tomatoes to the cooked ground beef.
  27. 27Add the halved cherry tomatoes to the cooked ground beef.
  28. 28Cook the tomatoes with the beef for about 5 minutes, or until the tomatoes start to wilt.
  29. 29Cook the tomatoes with the beef for about 5 minutes, or until the tomatoes start to wilt.
  30. 30Cook the tomatoes with the beef for about 5 minutes, or until the tomatoes start to wilt.
  31. 31Add garlic powder, onion powder, Italian seasoning, and oregano to the skillet.
  32. 32Add garlic powder, onion powder, Italian seasoning, and oregano to the skillet.
  33. 33Add garlic powder, onion powder, Italian seasoning, and oregano to the skillet.
  34. 34Mix the spices with the beef and tomatoes and cook for 30 seconds.
  35. 35Mix the spices with the beef and tomatoes and cook for 30 seconds.
  36. 36Mix the spices with the beef and tomatoes and cook for 30 seconds.
  37. 37Add the minced garlic to the skillet.
  38. 38Add the minced garlic to the skillet.
  39. 39Add the minced garlic to the skillet.
  40. 40Mix the garlic and cook for another 30 seconds.
  41. 41Mix the garlic and cook for another 30 seconds.
  42. 42Mix the garlic and cook for another 30 seconds.
  43. 43Reduce the heat to low.
  44. 44Reduce the heat to low.
  45. 45Reduce the heat to low.
  46. 46Pour the blended cheese sauce into the skillet with the beef and tomatoes.
  47. 47Pour the blended cheese sauce into the skillet with the beef and tomatoes.
  48. 48Pour the blended cheese sauce into the skillet with the beef and tomatoes.
  49. 49Mix all ingredients together and let it simmer for 2 to 3 minutes.
  50. 50Mix all ingredients together and let it simmer for 2 to 3 minutes.
  51. 51Mix all ingredients together and let it simmer for 2 to 3 minutes.
  52. 52Pour the sauce mixture into the pot with the cooked pasta.
  53. 53Pour the sauce mixture into the pot with the cooked pasta.
  54. 54Pour the sauce mixture into the pot with the cooked pasta.
  55. 55Mix the pasta and sauce well.
  56. 56Mix the pasta and sauce well.
  57. 57Mix the pasta and sauce well.
  58. 58Taste the dish and add salt and pepper to preference.
  59. 59Taste the dish and add salt and pepper to preference.
  60. 60Taste the dish and add salt and pepper to preference.
  61. 61Once everything is done, portion out the meals into meal containers.
  62. 62Once everything is done, portion out the meals into meal containers.
  63. 63Once everything is done, portion out the meals into meal containers.

Ingredients

  • 1 lb 93/7 Lean Ground Beef
  • 1 lb 93/7 Lean Ground Beef
  • 1 lb 93/7 Lean Ground Beef
  • 16 oz Cottage Cheese, 1% Milkfat
  • 16 oz Cottage Cheese, 1% Milkfat
  • 16 oz Cottage Cheese, 1% Milkfat
  • 15 oz Barilla Protein Plus Pasta
  • 15 oz Barilla Protein Plus Pasta
  • 15 oz Barilla Protein Plus Pasta
  • 10 oz Cherry Tomatoes, halved
  • 10 oz Cherry Tomatoes, halved
  • 10 oz Cherry Tomatoes, halved
  • 4 oz Freshly Shredded Parmesan
  • 4 oz Freshly Shredded Parmesan
  • 4 oz Freshly Shredded Parmesan
  • 6 Garlic Cloves, minced
  • 6 Garlic Cloves, minced
  • 6 Garlic Cloves, minced
  • 0.25 cup Water
  • 0.25 cup Water
  • 0.25 cup Water
  • 0.5 Tbsp Garlic Powder
  • 0.5 Tbsp Garlic Powder
  • 0.5 Tbsp Garlic Powder
  • 0.5 Tbsp Onion Powder
  • 0.5 Tbsp Onion Powder
  • 0.5 Tbsp Onion Powder
  • 1 tsp Italian Seasoning
  • 1 tsp Italian Seasoning
  • 1 tsp Italian Seasoning
  • 1 tsp Oregano
  • 1 tsp Oregano
  • 1 tsp Oregano
  • Salt
  • Salt
  • Salt
  • Pepper
  • Pepper
  • Pepper

Equipment

BlenderFood ProcessorLarge SkilletPotColanderSpatulaMeal prep containers

Tips

  • This recipe is high protein, low calorie, and affordable.
  • You can use water or milk for blending the cheese sauce.