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Footballer's Meal Prep

20m
Serves 1
tiktok.com

Footballer's Meal Prep

tiktok.com
20m
Serves 1

Directions

  1. 1Prepare the protein bars by adding dates, peanut butter, coconut oil, and honey in a blender and mix until a smooth consistency is formed.
  2. 2Transfer the mixture into a bowl and add flaxseed, protein powder, and oats, and mix everything well.
  3. 3Add spirulina powder to the bowl and mix well again.
  4. 4Press the mixture into a baking pan and cover with cling film.
  5. 5Chill the protein bar mixture in the fridge for 30 minutes.
  6. 6Melt dark chocolate in a saucepan.
  7. 7Pour the melted chocolate over the chilled protein bar mixture.
  8. 8Sprinkle some salt on top of the chocolate layer.
  9. 9Chill the protein bars again for an hour in the fridge.
  10. 10Prepare the chicken and veggies soup by cutting the chicken and the vegetables.
  11. 11Cook the chicken and vegetables in a pot and blend the soup using a blender.
  12. 12Prepare the beef noodle soup by slicing the beef and cutting the other ingredients.
  13. 13Add the ingredients to the soup and cook.
  14. 14Prepare homemade egg noodles by using a pasta maker.
  15. 15Serve the beef noodle soup garnished with the homemade noodles, bok choy, mushrooms, a soft boiled egg, sesame seeds and fresh parsley.

Ingredients

  • 10 dates
  • 2 tbsp peanut butter
  • 1 tbsp coconut oil
  • 1 tbsp honey
  • 2 tbsp flaxseed
  • 1 scoop protein powder
  • 2 scoops oats
  • 1 scoop spirulina powder
  • 150 g dark chocolate
  • 1 pinch salt
  • 1 whole chicken
  • 1 onion
  • 1 head garlic
  • 1 cabbage
  • 6 mushrooms
  • 1 leek
  • 1 handful green beans
  • 1 carrots
  • 1 beef
  • 1 egg
  • 1 bok choy
  • 1 pinch sesame seeds
  • 1 pinch fresh parsley

Equipment

blenderknifespatulabaking panbaking paperplastic wrapsaucepanbowlmeasuring cuppasta maker

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