Footballer's Meal Prep

20 mins
Serves 1
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Directions

  1. 1Prepare the protein bars by adding dates, peanut butter, coconut oil, and honey in a blender and mix until a smooth consistency is formed.
  2. 2Prepare the protein bars by adding dates, peanut butter, coconut oil, and honey in a blender and mix until a smooth consistency is formed.
  3. 3Prepare the protein bars by adding dates, peanut butter, coconut oil, and honey in a blender and mix until a smooth consistency is formed.
  4. 4Transfer the mixture into a bowl and add flaxseed, protein powder, and oats, and mix everything well.
  5. 5Transfer the mixture into a bowl and add flaxseed, protein powder, and oats, and mix everything well.
  6. 6Transfer the mixture into a bowl and add flaxseed, protein powder, and oats, and mix everything well.
  7. 7Add spirulina powder to the bowl and mix well again.
  8. 8Add spirulina powder to the bowl and mix well again.
  9. 9Add spirulina powder to the bowl and mix well again.
  10. 10Press the mixture into a baking pan and cover with cling film.
  11. 11Press the mixture into a baking pan and cover with cling film.
  12. 12Press the mixture into a baking pan and cover with cling film.
  13. 13Chill the protein bar mixture in the fridge for 30 minutes.
  14. 14Chill the protein bar mixture in the fridge for 30 minutes.
  15. 15Chill the protein bar mixture in the fridge for 30 minutes.
  16. 16Melt dark chocolate in a saucepan.
  17. 17Melt dark chocolate in a saucepan.
  18. 18Melt dark chocolate in a saucepan.
  19. 19Pour the melted chocolate over the chilled protein bar mixture.
  20. 20Pour the melted chocolate over the chilled protein bar mixture.
  21. 21Pour the melted chocolate over the chilled protein bar mixture.
  22. 22Sprinkle some salt on top of the chocolate layer.
  23. 23Sprinkle some salt on top of the chocolate layer.
  24. 24Sprinkle some salt on top of the chocolate layer.
  25. 25Chill the protein bars again for an hour in the fridge.
  26. 26Chill the protein bars again for an hour in the fridge.
  27. 27Chill the protein bars again for an hour in the fridge.
  28. 28Prepare the chicken and veggies soup by cutting the chicken and the vegetables.
  29. 29Prepare the chicken and veggies soup by cutting the chicken and the vegetables.
  30. 30Prepare the chicken and veggies soup by cutting the chicken and the vegetables.
  31. 31Cook the chicken and vegetables in a pot and blend the soup using a blender.
  32. 32Cook the chicken and vegetables in a pot and blend the soup using a blender.
  33. 33Cook the chicken and vegetables in a pot and blend the soup using a blender.
  34. 34Prepare the beef noodle soup by slicing the beef and cutting the other ingredients.
  35. 35Prepare the beef noodle soup by slicing the beef and cutting the other ingredients.
  36. 36Prepare the beef noodle soup by slicing the beef and cutting the other ingredients.
  37. 37Add the ingredients to the soup and cook.
  38. 38Add the ingredients to the soup and cook.
  39. 39Add the ingredients to the soup and cook.
  40. 40Prepare homemade egg noodles by using a pasta maker.
  41. 41Prepare homemade egg noodles by using a pasta maker.
  42. 42Prepare homemade egg noodles by using a pasta maker.
  43. 43Serve the beef noodle soup garnished with the homemade noodles, bok choy, mushrooms, a soft boiled egg, sesame seeds and fresh parsley.
  44. 44Serve the beef noodle soup garnished with the homemade noodles, bok choy, mushrooms, a soft boiled egg, sesame seeds and fresh parsley.
  45. 45Serve the beef noodle soup garnished with the homemade noodles, bok choy, mushrooms, a soft boiled egg, sesame seeds and fresh parsley.

Ingredients

  • 10 dates
  • 10 dates
  • 10 dates
  • 2 tbsp peanut butter
  • 2 tbsp peanut butter
  • 2 tbsp peanut butter
  • 1 tbsp coconut oil
  • 1 tbsp coconut oil
  • 1 tbsp coconut oil
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tbsp honey
  • 2 tbsp flaxseed
  • 2 tbsp flaxseed
  • 2 tbsp flaxseed
  • 1 scoop protein powder
  • 1 scoop protein powder
  • 1 scoop protein powder
  • 2 scoops oats
  • 2 scoops oats
  • 2 scoops oats
  • 1 scoop spirulina powder
  • 1 scoop spirulina powder
  • 1 scoop spirulina powder
  • 150 g dark chocolate
  • 150 g dark chocolate
  • 150 g dark chocolate
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 whole chicken
  • 1 whole chicken
  • 1 whole chicken
  • 1 onion
  • 1 onion
  • 1 onion
  • 1 head garlic
  • 1 head garlic
  • 1 head garlic
  • 1 cabbage
  • 1 cabbage
  • 1 cabbage
  • 6 mushrooms
  • 6 mushrooms
  • 6 mushrooms
  • 1 leek
  • 1 leek
  • 1 leek
  • 1 handful green beans
  • 1 handful green beans
  • 1 handful green beans
  • 1 carrots
  • 1 carrots
  • 1 carrots
  • 1 beef
  • 1 beef
  • 1 beef
  • 1 egg
  • 1 egg
  • 1 egg
  • 1 bok choy
  • 1 bok choy
  • 1 bok choy
  • 1 pinch sesame seeds
  • 1 pinch sesame seeds
  • 1 pinch sesame seeds
  • 1 pinch fresh parsley
  • 1 pinch fresh parsley
  • 1 pinch fresh parsley

Equipment

blenderknifespatulabaking panbaking paperplastic wrapsaucepanbowlmeasuring cuppasta maker