Easy, Healthy Cilantro Lime Sauce

Name: Easy, Healthy Cilantro Lime Sauce
Total time: 1 min
Yield: 8 servings
Ingredients: 1 cup cilantro; 4 garlic cloves; 2 jalapeno peppers; 1 lime; 0.5 cup fat free Greek yogurt; 0.5 cup light mayo / miracle whip; 1 tsp honey or any sweetener; 0.25 tsp salt; 0.25 cup green onions

Serves 8

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Easy, Healthy Cilantro Lime Sauce

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Serves 8

Directions

1Add one heaping cup of cilantro to a blender.
2Add four garlic cloves to the blender.
3Add two jalapeño peppers to the blender.
4Squeeze the juice of one lime into the blender.
5Add half a cup of fat-free Greek yogurt to the blender.
6Add half a cup of light mayo or Miracle Whip to the blender.
7Add one teaspoon of honey or any sweetener to the blender.
8Add a quarter teaspoon of salt to the blender.
9Optionally, add a quarter cup of green onions to the blender.
10Blend all ingredients until smooth.
11Pour the smooth sauce into a squeeze bottle for storage in the refrigerator.

Ingredients

1 cup cilantro
4 garlic cloves
2 jalapeno peppers
1 lime
0.5 cup fat free Greek yogurt
0.5 cup light mayo / miracle whip
1 tsp honey or any sweetener
0.25 tsp salt
0.25 cup green onions

Equipment

blendersqueeze bottle

Tips

If you have a zester/microplane, zest your lime peel before squeezing the juice in your sauce mix. Add the lime zest for an extra flavor boost.
Store the sauce in your refrigerator for up to the expiry date of your Greek yogurt.
You can use all Greek yogurt and omit the mayo. However, you will be left with a slightly thinner sauce, more of a dressing!
This sauce can be used for meats (e.g., chicken, shrimp, wraps, tacos, salads, and burritos).

Easy, Healthy Cilantro Lime Sauce

Serves 8

facebook.com

Easy, Healthy Cilantro Lime Sauce

facebook.com

Serves 8

Directions

1Add one heaping cup of cilantro to a blender.
2Add four garlic cloves to the blender.
3Add two jalapeño peppers to the blender.
4Squeeze the juice of one lime into the blender.
5Add half a cup of fat-free Greek yogurt to the blender.
6Add half a cup of light mayo or Miracle Whip to the blender.
7Add one teaspoon of honey or any sweetener to the blender.
8Add a quarter teaspoon of salt to the blender.
9Optionally, add a quarter cup of green onions to the blender.
10Blend all ingredients until smooth.
11Pour the smooth sauce into a squeeze bottle for storage in the refrigerator.

Ingredients

1 cup cilantro
4 garlic cloves
2 jalapeno peppers
1 lime
0.5 cup fat free Greek yogurt
0.5 cup light mayo / miracle whip
1 tsp honey or any sweetener
0.25 tsp salt
0.25 cup green onions

Equipment

blendersqueeze bottle

Tips

If you have a zester/microplane, zest your lime peel before squeezing the juice in your sauce mix. Add the lime zest for an extra flavor boost.
Store the sauce in your refrigerator for up to the expiry date of your Greek yogurt.
You can use all Greek yogurt and omit the mayo. However, you will be left with a slightly thinner sauce, more of a dressing!
This sauce can be used for meats (e.g., chicken, shrimp, wraps, tacos, salads, and burritos).