High Protein Cheesy Pepperoni Pizza Rolls

8 mins
Serves 10
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Directions

  1. 1Add lean ground beef to a pan with some cooking spray and cook on high heat until about three quarters done.
  2. 2Add lean ground beef to a pan with some cooking spray and cook on high heat until about three quarters done.
  3. 3Add lean ground beef to a pan with some cooking spray and cook on high heat until about three quarters done.
  4. 4Then add low fat pepperoni, the seasonings on screen, and cook through till golden brown.
  5. 5Then add low fat pepperoni, the seasonings on screen, and cook through till golden brown.
  6. 6Then add low fat pepperoni, the seasonings on screen, and cook through till golden brown.
  7. 7Next add tomato passata, tomato paste, light cream cheese and a dash of sugar.
  8. 8Next add tomato passata, tomato paste, light cream cheese and a dash of sugar.
  9. 9Next add tomato passata, tomato paste, light cream cheese and a dash of sugar.
  10. 10Stir through until creamy, then add chopped parsley and mix again.
  11. 11Stir through until creamy, then add chopped parsley and mix again.
  12. 12Stir through until creamy, then add chopped parsley and mix again.
  13. 13On a warm tortilla add one tenth of your pizza roll mix, low fat cheese, then fold in the sides and roll it up tightly, repeating until you have ten rolls.
  14. 14On a warm tortilla add one tenth of your pizza roll mix, low fat cheese, then fold in the sides and roll it up tightly, repeating until you have ten rolls.
  15. 15On a warm tortilla add one tenth of your pizza roll mix, low fat cheese, then fold in the sides and roll it up tightly, repeating until you have ten rolls.
  16. 16Give them a quick spray, sprinkle with parsley and bake or air fry with these settings.
  17. 17Give them a quick spray, sprinkle with parsley and bake or air fry with these settings.
  18. 18Give them a quick spray, sprinkle with parsley and bake or air fry with these settings.
  19. 19Store in the freezer and reheat when you're ready to eat.
  20. 20Store in the freezer and reheat when you're ready to eat.
  21. 21Store in the freezer and reheat when you're ready to eat.

Ingredients

  • 800 g lean ground beef
  • 800 g lean ground beef
  • 800 g lean ground beef
  • 100 g low fat pepperoni
  • 100 g low fat pepperoni
  • 100 g low fat pepperoni
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 2 tsp Italian herbs
  • 2 tsp Italian herbs
  • 2 tsp Italian herbs
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 400 g tomato passata
  • 400 g tomato passata
  • 400 g tomato passata
  • 45 g tomato paste
  • 45 g tomato paste
  • 45 g tomato paste
  • 75 g light cream cheese
  • 75 g light cream cheese
  • 75 g light cream cheese
  • 10 g sugar or sweetener
  • 10 g sugar or sweetener
  • 10 g sugar or sweetener
  • 0 chopped parsley
  • 0 chopped parsley
  • 0 chopped parsley
  • 125 g grated mozzarella
  • 125 g grated mozzarella
  • 125 g grated mozzarella
  • 125 g grated low fat cheddar
  • 125 g grated low fat cheddar
  • 125 g grated low fat cheddar
  • 0 chopped parsley
  • 0 chopped parsley
  • 0 chopped parsley
  • 8 protein tortillas
  • 8 protein tortillas
  • 8 protein tortillas

Equipment

panoven or air fryer