Protein Rice Krispie Treats
Directions
- 1Add butter and milk to a large pot on a scale.
- 2Add butter and milk to a large pot on a scale.
- 3Add butter and milk to a large pot on a scale.
- 4Add vanilla extract and salt.
- 5Add vanilla extract and salt.
- 6Add vanilla extract and salt.
- 7Put the pot on the stovetop and turn on medium low heat.
- 8Put the pot on the stovetop and turn on medium low heat.
- 9Put the pot on the stovetop and turn on medium low heat.
- 10Add crispy rice to a large bowl on a scale.
- 11Add crispy rice to a large bowl on a scale.
- 12Add crispy rice to a large bowl on a scale.
- 13Add vanilla whey protein powder to a medium bowl on a scale.
- 14Add vanilla whey protein powder to a medium bowl on a scale.
- 15Add vanilla whey protein powder to a medium bowl on a scale.
- 16Mix all ingredients together in pot and add marshmallows.
- 17Mix all ingredients together in pot and add marshmallows.
- 18Mix all ingredients together in pot and add marshmallows.
- 19Turn the heat up to medium and stir the pot until the marshmallows are almost melted.
- 20Turn the heat up to medium and stir the pot until the marshmallows are almost melted.
- 21Turn the heat up to medium and stir the pot until the marshmallows are almost melted.
- 22Drop in the protein powder and remove the pot from the heat.
- 23Drop in the protein powder and remove the pot from the heat.
- 24Drop in the protein powder and remove the pot from the heat.
- 25Mix the protein powder, then add the crispy rice to the pot and mix.
- 26Mix the protein powder, then add the crispy rice to the pot and mix.
- 27Mix the protein powder, then add the crispy rice to the pot and mix.
- 28Spray an 8x8 baking pan with oil, add the rice krispy mix, and pat down.
- 29Spray an 8x8 baking pan with oil, add the rice krispy mix, and pat down.
- 30Spray an 8x8 baking pan with oil, add the rice krispy mix, and pat down.
- 31Pop it out onto your work surface.
- 32Pop it out onto your work surface.
- 33Pop it out onto your work surface.
- 34Divide in 6 or 9 squares.
- 35Divide in 6 or 9 squares.
- 36Divide in 6 or 9 squares.
- 37Store them in a plastic bag.
- 38Store them in a plastic bag.
- 39Store them in a plastic bag.
- 40Microwave for 8-10 seconds to freshen.
- 41Microwave for 8-10 seconds to freshen.
- 42Microwave for 8-10 seconds to freshen.
Ingredients
- 148 grams crispy rice
- 148 grams crispy rice
- 148 grams crispy rice
- 97.2 grams vanilla whey protein powder
- 97.2 grams vanilla whey protein powder
- 97.2 grams vanilla whey protein powder
- 28 grams butter
- 28 grams butter
- 28 grams butter
- 50 grams 2% high protein milk
- 50 grams 2% high protein milk
- 50 grams 2% high protein milk
- 4 grams vanilla extract
- 4 grams vanilla extract
- 4 grams vanilla extract
- 1 gram salt
- 1 gram salt
- 1 gram salt
- 2 bags Max Mallow
- 2 bags Max Mallow
- 2 bags Max Mallow
Equipment
potwooden spoonscale8x8 baking pan
Tips
- Regular or almond milk may be used as alternative
- If using whey-casein blend, the result might be more soggy