Directions
- 1Add butter and milk to a large pot on a scale.
- 2Add vanilla extract and salt.
- 3Put the pot on the stovetop and turn on medium low heat.
- 4Add crispy rice to a large bowl on a scale.
- 5Add vanilla whey protein powder to a medium bowl on a scale.
- 6Mix all ingredients together in pot and add marshmallows.
- 7Turn the heat up to medium and stir the pot until the marshmallows are almost melted.
- 8Drop in the protein powder and remove the pot from the heat.
- 9Mix the protein powder, then add the crispy rice to the pot and mix.
- 10Spray an 8x8 baking pan with oil, add the rice krispy mix, and pat down.
- 11Pop it out onto your work surface.
- 12Divide in 6 or 9 squares.
- 13Store them in a plastic bag.
- 14Microwave for 8-10 seconds to freshen.
Ingredients
- 148 grams crispy rice
- 97.2 grams vanilla whey protein powder
- 28 grams butter
- 50 grams 2% high protein milk
- 4 grams vanilla extract
- 1 gram salt
- 2 bags Max Mallow
Equipment
potwooden spoonscale8x8 baking pan
Tips
- Regular or almond milk may be used as alternative
- If using whey-casein blend, the result might be more soggy
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