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Chicken and Rice Bowls
1h
Serves 5
tiktok.com
Chicken and Rice Bowls
tiktok.com
1h
Serves 5
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Directions
1
Wash rice and add chicken bone broth to rice cooker; cook until fluffy.
2
Add chicken to a bowl with all seasonings; mix well.
3
Bake chicken on a wired rack at 400F for 30 minutes until internal temperature is 165F.
4
Let the chicken rest for 10 minutes before cutting.
5
Add black beans, water, and seasonings to a pot and simmer for 10-15 minutes.
6
Sauté peppers and onions with oil, oregano, salt, and pepper until tender.
7
Mix cooked rice with cilantro, oil, salt, lime juice.
8
Cut chicken into bite-sized pieces.
9
Assemble bowls with rice, beans, peppers and onions, and chicken.
10
Mix mayonnaise or Greek yogurt, hot sauce, and lime juice to make a creamy spicy lime sauce.
11
Top bowls with sauce and cilantro.
Ingredients
2.5 lbs Boneless and skinless chicken thighs
2 tbsp Avocado oil
1 tbsp Onion powder
1 tbsp Garlic powder
1 tbsp Ground cumin
1 tbsp Smoked paprika
1 tbsp Dried oregano
2 tsp Chili powder
2 tsp Salt
2 tsp Pepper
1 tsp Cayenne pepper
2 cups Uncooked white rice
3 cups Chicken bone broth
0.5 cup Chopped cilantro
3 tbsp Avocado oil
3 Limes
2 tsp Salt
2 15-oz cans Unsalted black beans
16 oz Water
3 Bell peppers, thinly sliced
1 Large red onion, thinly sliced
2 tbsp Avocado oil
1 tsp Dried oregano
1 tsp Salt
1 tsp Pepper
0.5 cup Mayonnaise or Greek yogurt
1 Hot sauce
0.5 Lime juice
Equipment
Rice cooker
Oven
Wired rack
Pot
Pan
Kitchen scale
Measuring spoons
Measuring cups
Knife
Cutting board
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