Green Thai Curry Meal Prep

30 mins
Serves 4
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Directions

  1. 1Add rice to four separate containers.
  2. 2Add rice to four separate containers.
  3. 3Add rice to four separate containers.
  4. 4Add peas to each container.
  5. 5Add peas to each container.
  6. 6Add peas to each container.
  7. 7Add chopped red onion to two containers and chopped green pepper to the other two.
  8. 8Add chopped red onion to two containers and chopped green pepper to the other two.
  9. 9Add chopped red onion to two containers and chopped green pepper to the other two.
  10. 10Add curry paste to each container.
  11. 11Add curry paste to each container.
  12. 12Add curry paste to each container.
  13. 13Add chicken pieces to each container.
  14. 14Add chicken pieces to each container.
  15. 15Add chicken pieces to each container.
  16. 16Add coconut milk to each container.
  17. 17Add coconut milk to each container.
  18. 18Add coconut milk to each container.
  19. 19Add spices (chilli powder and garlic powder) to each container.
  20. 20Add spices (chilli powder and garlic powder) to each container.
  21. 21Add spices (chilli powder and garlic powder) to each container.
  22. 22Add chicken stock to each container.
  23. 23Add chicken stock to each container.
  24. 24Add chicken stock to each container.
  25. 25Mix well the ingredients in each container.
  26. 26Mix well the ingredients in each container.
  27. 27Mix well the ingredients in each container.
  28. 28Cover the containers with aluminum foil and bake at 190/200 for 30 minutes.
  29. 29Cover the containers with aluminum foil and bake at 190/200 for 30 minutes.
  30. 30Cover the containers with aluminum foil and bake at 190/200 for 30 minutes.

Ingredients

  • 200 g easy cook rice
  • 200 g easy cook rice
  • 200 g easy cook rice
  • 200 g frozen peas
  • 200 g frozen peas
  • 200 g frozen peas
  • 1 red onion
  • 1 red onion
  • 1 red onion
  • 1 green pepper
  • 1 green pepper
  • 1 green pepper
  • 4 tsp green Thai curry paste
  • 4 tsp green Thai curry paste
  • 4 tsp green Thai curry paste
  • 700 g chicken
  • 700 g chicken
  • 700 g chicken
  • 1 can light coconut milk
  • 1 can light coconut milk
  • 1 can light coconut milk
  • 400 ml chicken stock
  • 400 ml chicken stock
  • 400 ml chicken stock
  • 1 tbsp chilli powder
  • 1 tbsp chilli powder
  • 1 tbsp chilli powder
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder

Equipment

oven