Green Thai Curry Meal Prep

30m
Serves 4
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Directions

  1. 1Add rice to four separate containers.
  2. 2Add peas to each container.
  3. 3Add chopped red onion to two containers and chopped green pepper to the other two.
  4. 4Add curry paste to each container.
  5. 5Add chicken pieces to each container.
  6. 6Add coconut milk to each container.
  7. 7Add spices (chilli powder and garlic powder) to each container.
  8. 8Add chicken stock to each container.
  9. 9Mix well the ingredients in each container.
  10. 10Cover the containers with aluminum foil and bake at 190/200 for 30 minutes.

Ingredients

  • 200 g easy cook rice
  • 200 g frozen peas
  • 1 red onion
  • 1 green pepper
  • 4 tsp green Thai curry paste
  • 700 g chicken
  • 1 can light coconut milk
  • 400 ml chicken stock
  • 1 tbsp chilli powder
  • 1 tbsp garlic powder

Equipment

oven