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Overnight Oats
12m
Serves 3
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Overnight Oats
instagram.com
12m
Serves 3
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Directions
1
In a container, add 1 1/2 cups of rolled oats.
2
Add 2 tablespoons of chia seeds.
3
Add 2 scoops of protein powder.
4
Add 2 tablespoons of peanut butter.
5
Add 1/4 cup of raisins.
6
Add 1/2 cup of blueberries.
7
Add 2 tablespoons of maple syrup.
8
Add a pinch of salt and a 1/2 teaspoon of cinnamon.
9
Add 1 1/2 cups of almond milk.
10
Close the container and shake it.
11
Refrigerate overnight.
Ingredients
1.5 cups rolled oats
2 tablespoons chia seeds
2 scoops protein powder
2 tablespoons peanut butter
0.25 cups raisins
0.5 cups blueberries
2 tablespoons maple syrup
1 pinch salt
0.5 teaspoon cinnamon
1.5 cups almond milk
Equipment
measuring cup
spoon
quart container
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