Protein Lava Cake

20 mins
Serves 1
instagram.com

Directions

  1. 1Preheat oven or air fryer to 350°F.
  2. 2Preheat oven or air fryer to 350°F.
  3. 3Preheat oven or air fryer to 350°F.
  4. 4Blend ⅓ cup cottage cheese until completely smooth.
  5. 5Blend ⅓ cup cottage cheese until completely smooth.
  6. 6Blend ⅓ cup cottage cheese until completely smooth.
  7. 7Add blended cottage cheese to a bowl.
  8. 8Add blended cottage cheese to a bowl.
  9. 9Add blended cottage cheese to a bowl.
  10. 10In the same bowl, combine 1 egg (or vegan alternative), 2 tbsp. flour, 1 scoop Chocolate Fudge All-in-One Shake, 1 tbsp. melted coconut oil, ¼ cup almond milk, 1 tsp. baking powder, and ½ tsp. vanilla extract.
  11. 11In the same bowl, combine 1 egg (or vegan alternative), 2 tbsp. flour, 1 scoop Chocolate Fudge All-in-One Shake, 1 tbsp. melted coconut oil, ¼ cup almond milk, 1 tsp. baking powder, and ½ tsp. vanilla extract.
  12. 12In the same bowl, combine 1 egg (or vegan alternative), 2 tbsp. flour, 1 scoop Chocolate Fudge All-in-One Shake, 1 tbsp. melted coconut oil, ¼ cup almond milk, 1 tsp. baking powder, and ½ tsp. vanilla extract.
  13. 13Mix well.
  14. 14Mix well.
  15. 15Mix well.
  16. 16Pour batter into a greased ramekin.
  17. 17Pour batter into a greased ramekin.
  18. 18Pour batter into a greased ramekin.
  19. 19Bake for 15-20 minutes or air fry for 10-12 minutes, until edges are set and centre is soft.
  20. 20Bake for 15-20 minutes or air fry for 10-12 minutes, until edges are set and centre is soft.
  21. 21Bake for 15-20 minutes or air fry for 10-12 minutes, until edges are set and centre is soft.
  22. 22Let rest for 1 minute.
  23. 23Let rest for 1 minute.
  24. 24Let rest for 1 minute.
  25. 25Open the centre for the lava effect.
  26. 26Open the centre for the lava effect.
  27. 27Open the centre for the lava effect.

Ingredients

  • 0.33 cup cottage cheese
  • 0.33 cup cottage cheese
  • 0.33 cup cottage cheese
  • 1 egg
  • 1 egg
  • 1 egg
  • 2 tbsp flour
  • 2 tbsp flour
  • 2 tbsp flour
  • 1 scoop Chocolate Fudge All-in-One Shake
  • 1 scoop Chocolate Fudge All-in-One Shake
  • 1 scoop Chocolate Fudge All-in-One Shake
  • 1 tbsp melted coconut oil
  • 1 tbsp melted coconut oil
  • 1 tbsp melted coconut oil
  • 0.25 cup almond milk
  • 0.25 cup almond milk
  • 0.25 cup almond milk
  • 1 tsp baking powder
  • 1 tsp baking powder
  • 1 tsp baking powder
  • 0.5 tsp vanilla extract
  • 0.5 tsp vanilla extract
  • 0.5 tsp vanilla extract

Equipment

ovenair fryerbowlramekin

Tips

  • Let rest for 1 minute, then open the centre for the lava effect.