High Protein Waffles

Name: High Protein Waffles
Total time: 3 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups oat flour; 0.25 cup tapioca starch or cornstarch; 0.5 tsp baking soda; 2 tsp baking powder; 0.5 tsp salt; 1.5 cups skyr or Greek yogurt; 1 tbsp maple syrup; 0.25 cup unsweetened applesauce; 3 eggs; 1 tbsp peanut butter; 1 tbsp low-sugar fruit jam

Serves 4

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High Protein Waffles

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Serves 4

Directions

1In a bowl, combine oat flour, cornstarch, baking soda, baking powder, and salt.
2Add skyr, maple syrup, applesauce, and eggs to the dry ingredients.
3Whisk until everything is combined and a smooth, thick batter is formed.
4Preheat the waffle iron and coat with cooking spray or melted coconut oil.
5Spoon about 1/4 cup of batter per waffle onto the preheated waffle iron and cook for 3-4 minutes, or until no more steam is produced.
6Place the cooked waffles on a wire rack to ensure crispiness.
7Serve with peanut butter and fruit jam.

Ingredients

2 cups oat flour
0.25 cup tapioca starch or cornstarch
0.5 tsp baking soda
2 tsp baking powder
0.5 tsp salt
1.5 cups skyr or Greek yogurt
1 tbsp maple syrup
0.25 cup unsweetened applesauce
3 eggs
1 tbsp peanut butter
1 tbsp low-sugar fruit jam

Equipment

bowlwhiskkitchen scalewaffle ironcooking spray or coconut oilspoonknifefork

High Protein Waffles

High Protein Waffles

Directions

Ingredients

Equipment

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