High Protein Waffles

3 mins
Serves 4
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Directions

  1. 1In a bowl, combine oat flour, cornstarch, baking soda, baking powder, and salt.
  2. 2In a bowl, combine oat flour, cornstarch, baking soda, baking powder, and salt.
  3. 3In a bowl, combine oat flour, cornstarch, baking soda, baking powder, and salt.
  4. 4Add skyr, maple syrup, applesauce, and eggs to the dry ingredients.
  5. 5Add skyr, maple syrup, applesauce, and eggs to the dry ingredients.
  6. 6Add skyr, maple syrup, applesauce, and eggs to the dry ingredients.
  7. 7Whisk until everything is combined and a smooth, thick batter is formed.
  8. 8Whisk until everything is combined and a smooth, thick batter is formed.
  9. 9Whisk until everything is combined and a smooth, thick batter is formed.
  10. 10Preheat the waffle iron and coat with cooking spray or melted coconut oil.
  11. 11Preheat the waffle iron and coat with cooking spray or melted coconut oil.
  12. 12Preheat the waffle iron and coat with cooking spray or melted coconut oil.
  13. 13Spoon about 1/4 cup of batter per waffle onto the preheated waffle iron and cook for 3-4 minutes, or until no more steam is produced.
  14. 14Spoon about 1/4 cup of batter per waffle onto the preheated waffle iron and cook for 3-4 minutes, or until no more steam is produced.
  15. 15Spoon about 1/4 cup of batter per waffle onto the preheated waffle iron and cook for 3-4 minutes, or until no more steam is produced.
  16. 16Place the cooked waffles on a wire rack to ensure crispiness.
  17. 17Place the cooked waffles on a wire rack to ensure crispiness.
  18. 18Place the cooked waffles on a wire rack to ensure crispiness.
  19. 19Serve with peanut butter and fruit jam.
  20. 20Serve with peanut butter and fruit jam.
  21. 21Serve with peanut butter and fruit jam.

Ingredients

  • 2 cups oat flour
  • 2 cups oat flour
  • 2 cups oat flour
  • 0.25 cup tapioca starch or cornstarch
  • 0.25 cup tapioca starch or cornstarch
  • 0.25 cup tapioca starch or cornstarch
  • 0.5 tsp baking soda
  • 0.5 tsp baking soda
  • 0.5 tsp baking soda
  • 2 tsp baking powder
  • 2 tsp baking powder
  • 2 tsp baking powder
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 1.5 cups skyr or Greek yogurt
  • 1.5 cups skyr or Greek yogurt
  • 1.5 cups skyr or Greek yogurt
  • 1 tbsp maple syrup
  • 1 tbsp maple syrup
  • 1 tbsp maple syrup
  • 0.25 cup unsweetened applesauce
  • 0.25 cup unsweetened applesauce
  • 0.25 cup unsweetened applesauce
  • 3 eggs
  • 3 eggs
  • 3 eggs
  • 1 tbsp peanut butter
  • 1 tbsp peanut butter
  • 1 tbsp peanut butter
  • 1 tbsp low-sugar fruit jam
  • 1 tbsp low-sugar fruit jam
  • 1 tbsp low-sugar fruit jam

Equipment

bowlwhiskkitchen scalewaffle ironcooking spray or coconut oilspoonknifefork