High Protein Butter Chicken Shawarma Rice Bowls

Serves 4
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Directions

  1. 1Slice your chicken into strips.
  2. 2Slice your chicken into strips.
  3. 3Slice your chicken into strips.
  4. 4Add fresh garlic, tomato paste, salt, black pepper, onion powder, cinnamon, paprika, olive oil, and lemon juice to the chicken.
  5. 5Add fresh garlic, tomato paste, salt, black pepper, onion powder, cinnamon, paprika, olive oil, and lemon juice to the chicken.
  6. 6Add fresh garlic, tomato paste, salt, black pepper, onion powder, cinnamon, paprika, olive oil, and lemon juice to the chicken.
  7. 7Mix till the color changes.
  8. 8Mix till the color changes.
  9. 9Mix till the color changes.
  10. 10Oven bake for 15 minutes at 190C / 375F or air fry for 12 minutes at 190C / 375F.
  11. 11Oven bake for 15 minutes at 190C / 375F or air fry for 12 minutes at 190C / 375F.
  12. 12Oven bake for 15 minutes at 190C / 375F or air fry for 12 minutes at 190C / 375F.
  13. 13Add light butter to a pan with sliced onion.
  14. 14Add light butter to a pan with sliced onion.
  15. 15Add light butter to a pan with sliced onion.
  16. 16Cook for 5 minutes before adding fresh tomatoes, cashew nuts, and butter chicken seasoning (salt, pepper, paprika, garlic powder, turmeric, cumin, garam masala).
  17. 17Cook for 5 minutes before adding fresh tomatoes, cashew nuts, and butter chicken seasoning (salt, pepper, paprika, garlic powder, turmeric, cumin, garam masala).
  18. 18Cook for 5 minutes before adding fresh tomatoes, cashew nuts, and butter chicken seasoning (salt, pepper, paprika, garlic powder, turmeric, cumin, garam masala).
  19. 19Cook till soft.
  20. 20Cook till soft.
  21. 21Cook till soft.
  22. 22Turn off the heat.
  23. 23Turn off the heat.
  24. 24Turn off the heat.
  25. 25Add low fat yogurt then mix.
  26. 26Add low fat yogurt then mix.
  27. 27Add low fat yogurt then mix.
  28. 28Add it all in a blender cup.
  29. 29Add it all in a blender cup.
  30. 30Add it all in a blender cup.
  31. 31Blend till smooth.
  32. 32Blend till smooth.
  33. 33Blend till smooth.
  34. 34Serve with golden rice (basmati rice seasoned with salt, paprika, turmeric), shawarma chicken, and a side of salad (chopped tomato, sliced red onion, chopped parsley, salt, pepper, garlic powder, squeeze of lemon).
  35. 35Serve with golden rice (basmati rice seasoned with salt, paprika, turmeric), shawarma chicken, and a side of salad (chopped tomato, sliced red onion, chopped parsley, salt, pepper, garlic powder, squeeze of lemon).
  36. 36Serve with golden rice (basmati rice seasoned with salt, paprika, turmeric), shawarma chicken, and a side of salad (chopped tomato, sliced red onion, chopped parsley, salt, pepper, garlic powder, squeeze of lemon).

Ingredients

  • 800 g Chicken Breast Cubed
  • 800 g Chicken Breast Cubed
  • 800 g Chicken Breast Cubed
  • 4 Garlic Cloves Minced
  • 4 Garlic Cloves Minced
  • 4 Garlic Cloves Minced
  • 20 g Tomato Paste
  • 20 g Tomato Paste
  • 20 g Tomato Paste
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 tsp Pepper
  • 1 tsp Pepper
  • 2 tsp Onion Powder
  • 2 tsp Onion Powder
  • 2 tsp Onion Powder
  • 1 tsp Cinnamon
  • 1 tsp Cinnamon
  • 1 tsp Cinnamon
  • 2 tsp Paprika
  • 2 tsp Paprika
  • 2 tsp Paprika
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • Lemon Juice
  • Lemon Juice
  • Lemon Juice
  • 30 g Light Butter
  • 30 g Light Butter
  • 30 g Light Butter
  • 1 Medium Onion Sliced
  • 1 Medium Onion Sliced
  • 1 Medium Onion Sliced
  • 2 Large Tomatoes Chopped or Canned Tomatoes
  • 2 Large Tomatoes Chopped or Canned Tomatoes
  • 2 Large Tomatoes Chopped or Canned Tomatoes
  • 40 g Cashew Nuts
  • 40 g Cashew Nuts
  • 40 g Cashew Nuts
  • 120 g Low Fat Yogurt
  • 120 g Low Fat Yogurt
  • 120 g Low Fat Yogurt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 tsp Pepper
  • 1 tsp Pepper
  • 1 tsp Paprika
  • 1 tsp Paprika
  • 1 tsp Paprika
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Turmeric
  • 1 tsp Turmeric
  • 1 tsp Turmeric
  • 1 tsp Cumin
  • 1 tsp Cumin
  • 1 tsp Cumin
  • 1 tsp Garam Masala
  • 1 tsp Garam Masala
  • 1 tsp Garam Masala
  • 500 g Cooked Basmati Rice
  • 500 g Cooked Basmati Rice
  • 500 g Cooked Basmati Rice
  • Salt
  • Salt
  • Salt
  • Paprika
  • Paprika
  • Paprika
  • Turmeric
  • Turmeric
  • Turmeric
  • Chopped Tomato
  • Chopped Tomato
  • Chopped Tomato
  • Sliced Red Onion
  • Sliced Red Onion
  • Sliced Red Onion
  • Chopped Parsley
  • Chopped Parsley
  • Chopped Parsley
  • Salt
  • Salt
  • Salt
  • Pepper
  • Pepper
  • Pepper
  • Garlic Powder
  • Garlic Powder
  • Garlic Powder
  • Squeeze of Lemon
  • Squeeze of Lemon
  • Squeeze of Lemon

Equipment

ovenair fryerpanblender cup

Tips

  • Marinate the chicken overnight for best flavor.
  • Oven bake chicken for 15 minutes at 190C / 375F.
  • Air fry chicken for 12 minutes at 190C / 375F.
  • Make the golden rice while the chicken is cooking.
  • It is recommended to make the butter chicken sauce first before cooking the chicken and rice.
  • Add a little milk to the butter chicken sauce before blending for a smoother consistency.
  • The butter chicken sauce can be stored in a squeezy bottle or served with a spoon.