PB and J baked oats

35 mins
Serves 1
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Directions

  1. 1Add banana, oats, protein powder, sweetener, and milk to a bowl.
  2. 2Add banana, oats, protein powder, sweetener, and milk to a bowl.
  3. 3Add banana, oats, protein powder, sweetener, and milk to a bowl.
  4. 4Mix the ingredients together.
  5. 5Mix the ingredients together.
  6. 6Mix the ingredients together.
  7. 7Top with mashed raspberries.
  8. 8Top with mashed raspberries.
  9. 9Top with mashed raspberries.
  10. 10Drizzle with peanut butter.
  11. 11Drizzle with peanut butter.
  12. 12Drizzle with peanut butter.
  13. 13Bake in the oven for approximately 35 minutes at 180C / 360F.
  14. 14Bake in the oven for approximately 35 minutes at 180C / 360F.
  15. 15Bake in the oven for approximately 35 minutes at 180C / 360F.

Ingredients

  • 1 null small banana
  • 1 null small banana
  • 1 null small banana
  • 40 g rolled oats
  • 40 g rolled oats
  • 40 g rolled oats
  • 20 g protein powder
  • 20 g protein powder
  • 20 g protein powder
  • 0.25 tsp baking powder
  • 0.25 tsp baking powder
  • 0.25 tsp baking powder
  • 80 ml milk, unsweetened almond or skim
  • 80 ml milk, unsweetened almond or skim
  • 80 ml milk, unsweetened almond or skim
  • 125 g raspberries (frozen & then defrosted in the microwave for 30 seconds, then mashed)
  • 125 g raspberries (frozen & then defrosted in the microwave for 30 seconds, then mashed)
  • 125 g raspberries (frozen & then defrosted in the microwave for 30 seconds, then mashed)
  • 15 g peanut butter
  • 15 g peanut butter
  • 15 g peanut butter

Equipment

ovenbowl

Tips

  • Bake for ~35 minutes @ 180C / 360F.