Chia Seed Jam

Serves 1
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Directions

  1. 1Add chia seeds to a spice grinder.
  2. 2Grind the chia seeds.
  3. 3Add the ground chia seeds into the jar of jam.
  4. 4Mix the chia seeds and jam together with a spoon.

Ingredients

  • 1 tbsp chia seed, ground
  • 1 tbsp jam

Equipment

spice grinderspoon

Tips

  • You do not have to soak chia seeds when you grind them; grinding makes them easier to digest and absorb nutrients.
  • You can add more than 1 tbsp of jam if desired.