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蜂蜜大蒜鸡

3h 15m
Serves 1
tiktok.com

蜂蜜大蒜鸡

tiktok.com
3h 15m
Serves 1

Directions

  1. 1将两磅迷你黄土豆切成两半,放入慢炖锅底部。
  2. 2加入几汤匙橄榄油,撒上黑胡椒、辣椒粉和调味盐,搅拌均匀,确保土豆涂上油和调味料。
  3. 3在一个碗中,将两汤匙橄榄油、两汤匙酱油、四分之一杯蜂蜜和三瓣大蒜混合,制成蜂蜜大蒜酱。
  4. 4将一磅半的鸡腿放入慢炖锅中,加入少许胡椒、辣椒粉和调味盐,然后倒入浓稠的蜂蜜大蒜混合物。
  5. 5在高处煮3小时15分钟,或者在低处煮6到8个小时,直到鸡肉散架,非常嫩。
  6. 6在食用前大约一个小时,将青豆单独煮熟,然后加入盘中。

Ingredients

  • 2 磅 迷你黄土豆
  • 2 汤匙 橄榄油
  • 黑胡椒
  • 辣椒粉
  • 调味盐
  • 2 汤匙 橄榄油
  • 2 汤匙 酱油
  • 0.25 杯 蜂蜜
  • 3 瓣 大蒜
  • 1.5 磅 鸡腿
  • 青豆

Equipment

慢炖锅

Tips

  • 不要修剪鸡腿上的脂肪,因为它会增加风味。
  • 你可以在慢炖锅里高火煮3小时15分钟,或者低火煮6到8小时。
  • 为了避免青豆变得糊状,最好将它们单独烹饪,而不是在慢炖锅中与鸡肉一起烹饪。

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