ओमेगा3 रिच स्नैक मिक्स/ नामकीन/ मिक्सचर/ चिवड़ा

4m
Serves 20
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Directions

  1. 1Heat ghee in a pan and add almonds. Roast till aromatic.
  2. 2Add walnuts and pistachios.
  3. 3Add sunflower seeds and pumpkin seeds. Mix well.
  4. 4Roast till nuts and seeds splutter and become aromatic. Keep stirring continuously to avoid burning.
  5. 5Add flax seeds and sesame seeds. Mix well. Roast till they splutter.
  6. 6Transfer to a plate and spread to cool.
  7. 7Heat ghee in a pan and add dry coconut pieces. Fry till golden in color.
  8. 8Add mustard seeds and cumin seeds.
  9. 9Add asafoetida, garlic, green chillies.
  10. 10Mix well and fry for a minute.
  11. 11Add curry leaves. Mix well and fry till curry leaves turn crisp.
  12. 12Add salt, red chilli powder, turmeric powder, pepper powder. Mix well and fry for a few seconds.
  13. 13Add roasted nuts and seeds. Give it a good mix.
  14. 14Allow it to cool completely. Store in an airtight container and enjoy!

Ingredients

  • 0.5 cup Almonds
  • 0.5 cup Walnuts
  • 0.5 cup Pistachios
  • 0.5 cup Sunflower seeds
  • 0.5 cup Pumpkin seeds
  • 0.5 cup Flax seeds
  • 0.5 cup Sesame seeds
  • 5 Green chillies
  • 5 Curry leaves
  • 8 Garlic cloves
  • 0.5 cup Dry Coconut pieces
  • 2 tbsp Ghee/Clarified butter
  • 0.5 tsp Mustard Seeds
  • 0.5 tsp Cumin Seeds
  • 1 pinch Asafoetida
  • 1 Salt
  • 1 tsp Red Chilli Powder
  • 0.25 tsp Turmeric Powder
  • 0.5 tsp Pepper Powder

Equipment

frying panplatespatula