High Protein Creamy Garlic Herb Cajun Chicken

Name: High Protein Creamy Garlic Herb Cajun Chicken
Total time: 25 min
Cuisine: American
Ingredients: 800 g boneless chicken thighs; 1.5 tsp salt; 2 tsp Italian herbs; 1.5 tsp chilli flakes; 1.5 tsp parsley; 1.5 tsp garlic powder; 1.5 tsp onion powder; 2 tsp paprika; 2 tsp olive oil; 800 g white potatoes; 20 g light butter; 125 ml warm skimmed milk; 10 g light butter; 3 4 tsp salt; 3 4 tsp Italian herbs; 3 4 tsp chilli flakes; 3 4 tsp garlic powder; 3 4 tsp onion powder; 3 4 tsp parsley; 3 4 tsp paprika; 250 ml skimmed milk; 140 g light cream cheese; 40 g parmesan cheese; 1 handful chopped spinach

25m

Serves 1

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High Protein Creamy Garlic Herb Cajun Chicken

facebook.com

25m

Serves 1

Directions

1Get your boneless chicken thighs, season with salt, Italian herbs, chilli flakes, parsley, garlic and onion powder, paprika, and olive oil. Mix until the color changes.
2Slice your potatoes into thick chunks and drop into a pot of cold water. Boil for 12-14 minutes until fork tender.
3Steam for 5 minutes before mashing until smooth and fluffy.
4Add light butter, warm milk, salt, and garlic powder. Mix until completely smooth and fluffy.
5Lay down your seasoned chicken thighs on a sheet pan and oven bake or air fry for 22-25 minutes until golden and juicy.
6For the creamy sauce, add light butter to a pan with the seasoning mix. Let it toast before adding milk, light cream cheese, parmesan, and a handful of spinach.
7Stir until thick and creamy.
8Serve and enjoy!

Ingredients

800 g boneless chicken thighs
1.5 tsp salt
2 tsp Italian herbs
1.5 tsp chilli flakes
1.5 tsp parsley
1.5 tsp garlic powder
1.5 tsp onion powder
2 tsp paprika
2 tsp olive oil
800 g white potatoes
20 g light butter
125 ml warm skimmed milk
10 g light butter
3 4 tsp salt
3 4 tsp Italian herbs
3 4 tsp chilli flakes
3 4 tsp garlic powder
3 4 tsp onion powder
3 4 tsp parsley
3 4 tsp paprika
250 ml skimmed milk
140 g light cream cheese
40 g parmesan cheese
1 handful chopped spinach

Equipment

oven or air fryersheet panknifepotforkmasher or ricerpanwooden spoon

Tips

oven bake or air fry for 22-25 minutes at 200C/400F
boil potatoes in cold water for 12-14 minutes until fork tender, then steam for 5 minutes
mash until smooth and fluffy
stir sauce until thick and creamy

High Protein Creamy Garlic Herb Cajun Chicken

25m

Serves 1

facebook.com

High Protein Creamy Garlic Herb Cajun Chicken

facebook.com

25m

Serves 1

Directions

1Get your boneless chicken thighs, season with salt, Italian herbs, chilli flakes, parsley, garlic and onion powder, paprika, and olive oil. Mix until the color changes.
2Slice your potatoes into thick chunks and drop into a pot of cold water. Boil for 12-14 minutes until fork tender.
3Steam for 5 minutes before mashing until smooth and fluffy.
4Add light butter, warm milk, salt, and garlic powder. Mix until completely smooth and fluffy.
5Lay down your seasoned chicken thighs on a sheet pan and oven bake or air fry for 22-25 minutes until golden and juicy.
6For the creamy sauce, add light butter to a pan with the seasoning mix. Let it toast before adding milk, light cream cheese, parmesan, and a handful of spinach.
7Stir until thick and creamy.
8Serve and enjoy!

Ingredients

800 g boneless chicken thighs
1.5 tsp salt
2 tsp Italian herbs
1.5 tsp chilli flakes
1.5 tsp parsley
1.5 tsp garlic powder
1.5 tsp onion powder
2 tsp paprika
2 tsp olive oil
800 g white potatoes
20 g light butter
125 ml warm skimmed milk
10 g light butter
3 4 tsp salt
3 4 tsp Italian herbs
3 4 tsp chilli flakes
3 4 tsp garlic powder
3 4 tsp onion powder
3 4 tsp parsley
3 4 tsp paprika
250 ml skimmed milk
140 g light cream cheese
40 g parmesan cheese
1 handful chopped spinach

Equipment

oven or air fryersheet panknifepotforkmasher or ricerpanwooden spoon

Tips

oven bake or air fry for 22-25 minutes at 200C/400F
boil potatoes in cold water for 12-14 minutes until fork tender, then steam for 5 minutes
mash until smooth and fluffy
stir sauce until thick and creamy