High Protein Creamy Garlic Herb Cajun Chicken

25 mins
Serves 1
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Directions

  1. 1Get your boneless chicken thighs, season with salt, Italian herbs, chilli flakes, parsley, garlic and onion powder, paprika, and olive oil. Mix until the color changes.
  2. 2Get your boneless chicken thighs, season with salt, Italian herbs, chilli flakes, parsley, garlic and onion powder, paprika, and olive oil. Mix until the color changes.
  3. 3Get your boneless chicken thighs, season with salt, Italian herbs, chilli flakes, parsley, garlic and onion powder, paprika, and olive oil. Mix until the color changes.
  4. 4Slice your potatoes into thick chunks and drop into a pot of cold water. Boil for 12-14 minutes until fork tender.
  5. 5Slice your potatoes into thick chunks and drop into a pot of cold water. Boil for 12-14 minutes until fork tender.
  6. 6Slice your potatoes into thick chunks and drop into a pot of cold water. Boil for 12-14 minutes until fork tender.
  7. 7Steam for 5 minutes before mashing until smooth and fluffy.
  8. 8Steam for 5 minutes before mashing until smooth and fluffy.
  9. 9Steam for 5 minutes before mashing until smooth and fluffy.
  10. 10Add light butter, warm milk, salt, and garlic powder. Mix until completely smooth and fluffy.
  11. 11Add light butter, warm milk, salt, and garlic powder. Mix until completely smooth and fluffy.
  12. 12Add light butter, warm milk, salt, and garlic powder. Mix until completely smooth and fluffy.
  13. 13Lay down your seasoned chicken thighs on a sheet pan and oven bake or air fry for 22-25 minutes until golden and juicy.
  14. 14Lay down your seasoned chicken thighs on a sheet pan and oven bake or air fry for 22-25 minutes until golden and juicy.
  15. 15Lay down your seasoned chicken thighs on a sheet pan and oven bake or air fry for 22-25 minutes until golden and juicy.
  16. 16For the creamy sauce, add light butter to a pan with the seasoning mix. Let it toast before adding milk, light cream cheese, parmesan, and a handful of spinach.
  17. 17For the creamy sauce, add light butter to a pan with the seasoning mix. Let it toast before adding milk, light cream cheese, parmesan, and a handful of spinach.
  18. 18For the creamy sauce, add light butter to a pan with the seasoning mix. Let it toast before adding milk, light cream cheese, parmesan, and a handful of spinach.
  19. 19Stir until thick and creamy.
  20. 20Stir until thick and creamy.
  21. 21Stir until thick and creamy.
  22. 22Serve and enjoy!
  23. 23Serve and enjoy!
  24. 24Serve and enjoy!

Ingredients

  • 800 g boneless chicken thighs
  • 800 g boneless chicken thighs
  • 800 g boneless chicken thighs
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 2 tsp Italian herbs
  • 2 tsp Italian herbs
  • 2 tsp Italian herbs
  • 1.5 tsp chilli flakes
  • 1.5 tsp chilli flakes
  • 1.5 tsp chilli flakes
  • 1.5 tsp parsley
  • 1.5 tsp parsley
  • 1.5 tsp parsley
  • 1.5 tsp garlic powder
  • 1.5 tsp garlic powder
  • 1.5 tsp garlic powder
  • 1.5 tsp onion powder
  • 1.5 tsp onion powder
  • 1.5 tsp onion powder
  • 2 tsp paprika
  • 2 tsp paprika
  • 2 tsp paprika
  • 2 tsp olive oil
  • 2 tsp olive oil
  • 2 tsp olive oil
  • 800 g white potatoes
  • 800 g white potatoes
  • 800 g white potatoes
  • 20 g light butter
  • 20 g light butter
  • 20 g light butter
  • 125 ml warm skimmed milk
  • 125 ml warm skimmed milk
  • 125 ml warm skimmed milk
  • 10 g light butter
  • 10 g light butter
  • 10 g light butter
  • 3 4 tsp salt
  • 3 4 tsp salt
  • 3 4 tsp salt
  • 3 4 tsp Italian herbs
  • 3 4 tsp Italian herbs
  • 3 4 tsp Italian herbs
  • 3 4 tsp chilli flakes
  • 3 4 tsp chilli flakes
  • 3 4 tsp chilli flakes
  • 3 4 tsp garlic powder
  • 3 4 tsp garlic powder
  • 3 4 tsp garlic powder
  • 3 4 tsp onion powder
  • 3 4 tsp onion powder
  • 3 4 tsp onion powder
  • 3 4 tsp parsley
  • 3 4 tsp parsley
  • 3 4 tsp parsley
  • 3 4 tsp paprika
  • 3 4 tsp paprika
  • 3 4 tsp paprika
  • 250 ml skimmed milk
  • 250 ml skimmed milk
  • 250 ml skimmed milk
  • 140 g light cream cheese
  • 140 g light cream cheese
  • 140 g light cream cheese
  • 40 g parmesan cheese
  • 40 g parmesan cheese
  • 40 g parmesan cheese
  • 1 handful chopped spinach
  • 1 handful chopped spinach
  • 1 handful chopped spinach

Equipment

oven or air fryersheet panknifepotforkmasher or ricerpanwooden spoon

Tips

  • oven bake or air fry for 22-25 minutes at 200C/400F
  • boil potatoes in cold water for 12-14 minutes until fork tender, then steam for 5 minutes
  • mash until smooth and fluffy
  • stir sauce until thick and creamy