CAVA Inspired Falafel Bowl

7 mins
Serves 1
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Directions

  1. 1In a food processor, blend soaked chickpeas, coriander, onion, garlic, black pepper, salt, cumin seeds, green chilies, and lemon juice until a smooth mixture forms.
  2. 2In a food processor, blend soaked chickpeas, coriander, onion, garlic, black pepper, salt, cumin seeds, green chilies, and lemon juice until a smooth mixture forms.
  3. 3In a food processor, blend soaked chickpeas, coriander, onion, garlic, black pepper, salt, cumin seeds, green chilies, and lemon juice until a smooth mixture forms.
  4. 4Sprinkle sesame seeds on the mixture, cover, and refrigerate for 10 minutes.
  5. 5Sprinkle sesame seeds on the mixture, cover, and refrigerate for 10 minutes.
  6. 6Sprinkle sesame seeds on the mixture, cover, and refrigerate for 10 minutes.
  7. 7Shape the mixture into balls and deep fry until golden and crispy.
  8. 8Shape the mixture into balls and deep fry until golden and crispy.
  9. 9Shape the mixture into balls and deep fry until golden and crispy.
  10. 10Toss Brussels sprouts in 1 tsp olive oil and 1 tablespoon black pepper, then spread on a greased baking pan.
  11. 11Toss Brussels sprouts in 1 tsp olive oil and 1 tablespoon black pepper, then spread on a greased baking pan.
  12. 12Toss Brussels sprouts in 1 tsp olive oil and 1 tablespoon black pepper, then spread on a greased baking pan.
  13. 13Repeat the process with diced sweet potatoes.
  14. 14Repeat the process with diced sweet potatoes.
  15. 15Repeat the process with diced sweet potatoes.
  16. 16Drizzle 2 tablespoons of olive oil over the veggies.
  17. 17Drizzle 2 tablespoons of olive oil over the veggies.
  18. 18Drizzle 2 tablespoons of olive oil over the veggies.
  19. 19Bake at 450°F for 11 minutes or until they are tender with a slight crisp.
  20. 20Bake at 450°F for 11 minutes or until they are tender with a slight crisp.
  21. 21Bake at 450°F for 11 minutes or until they are tender with a slight crisp.
  22. 22In a blender, combine roasted sesame seeds, garlic, olive oil, and salt. Blend until a grainy, smooth consistency is achieved.
  23. 23In a blender, combine roasted sesame seeds, garlic, olive oil, and salt. Blend until a grainy, smooth consistency is achieved.
  24. 24In a blender, combine roasted sesame seeds, garlic, olive oil, and salt. Blend until a grainy, smooth consistency is achieved.
  25. 25Blend boiled chickpeas, roasted red peppers, salt, garlic, tahini, olive oil, and lemon juice until creamy.
  26. 26Blend boiled chickpeas, roasted red peppers, salt, garlic, tahini, olive oil, and lemon juice until creamy.
  27. 27Blend boiled chickpeas, roasted red peppers, salt, garlic, tahini, olive oil, and lemon juice until creamy.
  28. 28Blend fresh cilantro with plain yogurt, tahini, salt, and honey until smooth.
  29. 29Blend fresh cilantro with plain yogurt, tahini, salt, and honey until smooth.
  30. 30Blend fresh cilantro with plain yogurt, tahini, salt, and honey until smooth.
  31. 31Mix plain Greek yogurt with fresh parsley or dill, salt, and shredded cucumber.
  32. 32Mix plain Greek yogurt with fresh parsley or dill, salt, and shredded cucumber.
  33. 33Mix plain Greek yogurt with fresh parsley or dill, salt, and shredded cucumber.
  34. 34Combine red cabbage, cucumber, onion, cherry tomatoes, salt, fresh lemon juice, and black pepper in a bowl.
  35. 35Combine red cabbage, cucumber, onion, cherry tomatoes, salt, fresh lemon juice, and black pepper in a bowl.
  36. 36Combine red cabbage, cucumber, onion, cherry tomatoes, salt, fresh lemon juice, and black pepper in a bowl.
  37. 37Arrange all components in a bowl, including cilantro sauce, roasted Brussels sprouts, falafel balls, Greek salad, crumbled feta cheese, pita bread wedges, sweet potatoes, tortilla strips, roasted red pepper hummus, tzatziki, shredded lettuce, sliced red radish, and spinach leaves.
  38. 38Arrange all components in a bowl, including cilantro sauce, roasted Brussels sprouts, falafel balls, Greek salad, crumbled feta cheese, pita bread wedges, sweet potatoes, tortilla strips, roasted red pepper hummus, tzatziki, shredded lettuce, sliced red radish, and spinach leaves.
  39. 39Arrange all components in a bowl, including cilantro sauce, roasted Brussels sprouts, falafel balls, Greek salad, crumbled feta cheese, pita bread wedges, sweet potatoes, tortilla strips, roasted red pepper hummus, tzatziki, shredded lettuce, sliced red radish, and spinach leaves.

Ingredients

  • 2 cups chickpeas
  • 2 cups chickpeas
  • 2 cups chickpeas
  • 1 cup fresh coriander
  • 1 cup fresh coriander
  • 1 cup fresh coriander
  • 1 cup onion
  • 1 cup onion
  • 1 cup onion
  • 4 garlic cloves
  • 4 garlic cloves
  • 4 garlic cloves
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 1 tsp cumin seeds
  • 1 tsp cumin seeds
  • 1 tsp cumin seeds
  • 3 green chillies
  • 3 green chillies
  • 3 green chillies
  • 0.33 cup fresh lemon juice
  • 0.33 cup fresh lemon juice
  • 0.33 cup fresh lemon juice
  • 1 sesame seeds
  • 1 sesame seeds
  • 1 sesame seeds
  • 1 Brussels sprouts
  • 1 Brussels sprouts
  • 1 Brussels sprouts
  • 1 sweet potatoes
  • 1 sweet potatoes
  • 1 sweet potatoes
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 1 tablespoon black pepper
  • 1 tablespoon black pepper
  • 1 tablespoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons olive oil
  • 2 tablespoons olive oil
  • 0.5 cup sesame seeds
  • 0.5 cup sesame seeds
  • 0.5 cup sesame seeds
  • 3 garlic cloves
  • 3 garlic cloves
  • 3 garlic cloves
  • 0.5 cup olive oil
  • 0.5 cup olive oil
  • 0.5 cup olive oil
  • 1 salt
  • 1 salt
  • 1 salt
  • 1 ice cubes
  • 1 ice cubes
  • 1 ice cubes
  • 1 cup boiled chickpeas
  • 1 cup boiled chickpeas
  • 1 cup boiled chickpeas
  • 1 roasted red peppers
  • 1 roasted red peppers
  • 1 roasted red peppers
  • 1 salt
  • 1 salt
  • 1 salt
  • 4 garlic cloves
  • 4 garlic cloves
  • 4 garlic cloves
  • 0.25 cup tahini
  • 0.25 cup tahini
  • 0.25 cup tahini
  • 0.25 cup olive oil
  • 0.25 cup olive oil
  • 0.25 cup olive oil
  • 0.25 cup fresh lemon juice
  • 0.25 cup fresh lemon juice
  • 0.25 cup fresh lemon juice
  • 0.33 cup fresh cilantro
  • 0.33 cup fresh cilantro
  • 0.33 cup fresh cilantro
  • 0.33 cup plain yogurt
  • 0.33 cup plain yogurt
  • 0.33 cup plain yogurt
  • 2 tsp tahini
  • 2 tsp tahini
  • 2 tsp tahini
  • 1 salt
  • 1 salt
  • 1 salt
  • 3 tsp honey
  • 3 tsp honey
  • 3 tsp honey
  • 1 cup plain Greek yogurt
  • 1 cup plain Greek yogurt
  • 1 cup plain Greek yogurt
  • 1 fresh parsley or dill
  • 1 fresh parsley or dill
  • 1 fresh parsley or dill
  • 1 salt
  • 1 salt
  • 1 salt
  • 1 shredded cucumber
  • 1 shredded cucumber
  • 1 shredded cucumber
  • 1 red cabbage
  • 1 red cabbage
  • 1 red cabbage
  • 1 cucumber
  • 1 cucumber
  • 1 cucumber
  • 1 onion
  • 1 onion
  • 1 onion
  • 1 cherry tomatoes
  • 1 cherry tomatoes
  • 1 cherry tomatoes
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp fresh lemon juice
  • 1 tsp fresh lemon juice
  • 1 tsp fresh lemon juice
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 Feta cheese
  • 1 Feta cheese
  • 1 Feta cheese
  • 1 Pita bread
  • 1 Pita bread
  • 1 Pita bread
  • 1 Tortilla strips
  • 1 Tortilla strips
  • 1 Tortilla strips
  • 1 Lettuce
  • 1 Lettuce
  • 1 Lettuce
  • 1 Red radish
  • 1 Red radish
  • 1 Red radish
  • 1 Spinach leaves
  • 1 Spinach leaves
  • 1 Spinach leaves

Equipment

food processorblenderbaking trayfrying pan