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مشروب البابونج

Serves 1
instagram.com

مشروب البابونج

instagram.com
Serves 1

Directions

  1. 1النوم في ضوء خافت وإغلاق الهاتف.
  2. 2التنفس ببطء: شهيق لمدة 4 ثوانٍ، احتفاظ بالنفس لمدة 7 ثوانٍ، وزفير لمدة 8 ثوانٍ.
  3. 3كرر عملية التنفس 4 مرات.
  4. 4اكتب أكثر 3 أشياء تشعر بالرضا عنها.
  5. 5تناول مشروب البابونج مع الشاي.

Ingredients

  • بابونج
  • شاي

Equipment

كوب

Tips

  • النوم في ضوء خافت وإغلاق الهاتف والتنفس ببطء.
  • شهيق لمدة 4 ثوانٍ، احتفاظ بالنفس لمدة 7 ثوانٍ، زفير لمدة 8 ثوانٍ، تكرر 4 مرات.
  • كتابة 3 أشياء تشعر بالرضا عنها يوميًا.

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