High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes
Directions
- 1Slice your chicken breast into cubes. Season with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil.
- 2Slice your potatoes into small cubes.
- 3Season the potatoes with salt, Italian herbs, smoked paprika, garlic and onion powder, grated parmesan, and optional olive oil. Mix well.
- 4Oven bake or air fry for 20-22 minutes until beautifully golden.
- 5Cook your chicken in light butter for 5 minutes per side until golden and crispy.
- 6Lower the heat. Add a drizzle of honey and BBQ sauce and fresh parsley. Mix until juicy and delicious.
- 7Set the chicken aside.
- 8Add blended cottage cheese and milk with Italian herbs, garlic powder, and parmesan to a pan. Stir until smooth.
- 9Drop your crispy potatoes into the pan and stir until fully coated.
- 10Serve with the honey barbecue chicken.
Ingredients
- 1000 g Raw Chicken Breast, cubed
- 2 tsp Garlic Powder
- 2 tsp Smoked Paprika
- 1.5 tsp Cumin
- 1.5 tsp Salt
- 2 tsp Black Pepper
- 2 tsp Olive Oil
- 30 g Light Butter
- 60 g Honey
- 160 g Sugar Free BBQ Sauce
- 2 tbsp Fresh Parsley, chopped
- 1000 g Uncooked Potatoes, cubed
- 1.5 tsp Salt
- 2 tsp Italian Herbs
- 2 tsp Smoked Paprika
- 1.5 tsp Garlic Powder
- 1.5 tsp Onion Powder
- 30 g Grated Parmigiano Reggiano
- 2 tsp Olive Oil
- 200 g Fat Free Cottage Cheese, blended
- 300 ml 1% Milk
- 1 tsp Italian Herbs
- 1 tsp Garlic Powder
- 40 g Grated Parmesan
Equipment
knifebaking sheetfrying panblender
Tips
- If the colour doesn't change, it's not well seasoned!
- When adding blended sauce to pan, make sure it’s low heat!
- Don’t need to cook the sauce
- Lower the heat when adding honey & BBQ sauce. Mix for 1 min till well coated!