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قنبلة شبع

Serves 1
instagram.com

قنبلة شبع

instagram.com
Serves 1

Directions

  1. 1أحضر علبة زبادي، معلقة صغيرة سمسم، بذور شيا، نصف معلقة صغيرة قشور سيليوم، بذور كتان، قرفة، وكاكاو خام، وتمرة للتحلية.
  2. 2اخلط المكونات جيدًا.
  3. 3تناول ملعقتين من الخليط.

Ingredients

  • 1 علبة زبادي
  • 1 معلقة صغيرة سمسم
  • بذور شيا
  • 0.5 معلقة صغيرة قشور سيليوم
  • بذور كتان
  • قرفة
  • كاكاو خام
  • 1 تمرة للتحلية

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