Garlic Parmesan Chicken & Crispy Potatoes

Serves 5
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Directions

  1. 1Dice potatoes into cubes.
  2. 2Add garlic, paprika, oregano, salt, and olive oil.
  3. 3Mix together and oven or air fry for 15 minutes at 220°C until golden and crispy.
  4. 4On medium heat, add light butter, garlic, and seasoned chicken.
  5. 5Cook for 10 minutes, then add low-fat cream cheese, water, and parmesan.
  6. 6Let it simmer and add parsley to finish it off.
  7. 7Add equal portions to meal prep containers.

Ingredients

  • 700 g raw potato
  • 1 Tbsp garlic powder
  • 1 Tbsp paprika
  • 1 Tbsp oregano
  • 1 tsp salt
  • 1 Tbsp olive oil
  • 15 g light butter
  • 1 Tbsp garlic
  • 600 g raw chicken breast
  • 1 Tbsp cumin
  • 1 Tbsp garlic powder
  • 1 Tbsp oregano
  • 1 Tbsp black pepper
  • 90 g low fat cream cheese
  • 20 g Parmesan
  • parsley
  • 75 ml water

Equipment

knifecutting boardovenair fryerpanmeal prep containers

Tips

  • Fridge up to 3 days or freeze up to 3 months