Crispy Hot Honey Garlic Chicken Tenders

14 mins
Serves 1
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Directions

  1. 1Cut 300 grams of chicken breast into tenders.
  2. 2Cut 300 grams of chicken breast into tenders.
  3. 3Cut 300 grams of chicken breast into tenders.
  4. 4In a first bowl, mix flour with seasonings.
  5. 5In a first bowl, mix flour with seasonings.
  6. 6In a first bowl, mix flour with seasonings.
  7. 7In a second bowl, mix eggs and egg whites.
  8. 8In a second bowl, mix eggs and egg whites.
  9. 9In a second bowl, mix eggs and egg whites.
  10. 10In a third bowl, crush corn flakes.
  11. 11In a third bowl, crush corn flakes.
  12. 12In a third bowl, crush corn flakes.
  13. 13Coat the chicken tenders in flour, then dip them in the egg mixture, and finally press them into the crushed cornflakes, ensuring no chicken is exposed.
  14. 14Coat the chicken tenders in flour, then dip them in the egg mixture, and finally press them into the crushed cornflakes, ensuring no chicken is exposed.
  15. 15Coat the chicken tenders in flour, then dip them in the egg mixture, and finally press them into the crushed cornflakes, ensuring no chicken is exposed.
  16. 16Air fry at 360 degrees for 14 minutes.
  17. 17Air fry at 360 degrees for 14 minutes.
  18. 18Air fry at 360 degrees for 14 minutes.
  19. 19Heat up the hot honey glaze using the ingredients listed in the caption.
  20. 20Heat up the hot honey glaze using the ingredients listed in the caption.
  21. 21Heat up the hot honey glaze using the ingredients listed in the caption.
  22. 22Dunk the cooked chicken tenders into the glaze.
  23. 23Dunk the cooked chicken tenders into the glaze.
  24. 24Dunk the cooked chicken tenders into the glaze.

Ingredients

  • 300 grams chicken breast
  • 300 grams chicken breast
  • 300 grams chicken breast
  • 30 grams flour
  • 30 grams flour
  • 30 grams flour
  • 0 grams salt
  • 0 grams salt
  • 0 grams salt
  • 0 grams pepper
  • 0 grams pepper
  • 0 grams pepper
  • 0 grams garlic powder
  • 0 grams garlic powder
  • 0 grams garlic powder
  • 0 grams paprika
  • 0 grams paprika
  • 0 grams paprika
  • 100 grams egg whites
  • 100 grams egg whites
  • 100 grams egg whites
  • 61 grams corn flakes
  • 61 grams corn flakes
  • 61 grams corn flakes
  • 1 Tbsp corn starch
  • 1 Tbsp corn starch
  • 1 Tbsp corn starch
  • 1 Tbsp sriracha
  • 1 Tbsp sriracha
  • 1 Tbsp sriracha
  • 3 Tbsp honey
  • 3 Tbsp honey
  • 3 Tbsp honey
  • 15 grams yogurt butter
  • 15 grams yogurt butter
  • 15 grams yogurt butter
  • 2 Tbsp red chili flakes
  • 2 Tbsp red chili flakes
  • 2 Tbsp red chili flakes
  • 0 grams garlic paste
  • 0 grams garlic paste
  • 0 grams garlic paste

Equipment

knifethree bowlsair fryerfrying pan