Strawberry Shortcake Protein Ice Cream Bars
Serves 10
Directions
- 1Dice fresh strawberries, add to bowl with zero cal sweetener and sea salt, mix together and let sit for 10 minutes.
- 2Dice fresh strawberries, add to bowl with zero cal sweetener and sea salt, mix together and let sit for 10 minutes.
- 3Dice fresh strawberries, add to bowl with zero cal sweetener and sea salt, mix together and let sit for 10 minutes.
- 4Add strawberries and the maceration water to a blender along with your protein powder and pudding mix.
- 5Add strawberries and the maceration water to a blender along with your protein powder and pudding mix.
- 6Add strawberries and the maceration water to a blender along with your protein powder and pudding mix.
- 7Blend till smooth.
- 8Blend till smooth.
- 9Blend till smooth.
- 10Add to a bowl and then fold in your frozen fat free cool whip. Try not to overmix.
- 11Add to a bowl and then fold in your frozen fat free cool whip. Try not to overmix.
- 12Add to a bowl and then fold in your frozen fat free cool whip. Try not to overmix.
- 13Add your crushed freeze dried strawberries and mix those in.
- 14Add your crushed freeze dried strawberries and mix those in.
- 15Add your crushed freeze dried strawberries and mix those in.
- 16Evenly add to 10 ice cream bar molds and add popsicle stick.
- 17Evenly add to 10 ice cream bar molds and add popsicle stick.
- 18Evenly add to 10 ice cream bar molds and add popsicle stick.
- 19Add to freezer till frozen (at least 3-4 hours).
- 20Add to freezer till frozen (at least 3-4 hours).
- 21Add to freezer till frozen (at least 3-4 hours).
- 22Take out of molds once frozen and enjoy!
- 23Take out of molds once frozen and enjoy!
- 24Take out of molds once frozen and enjoy!
- 25Add strawberry shortcake layer, coat each bar and add back to freezer for another 1 hour.
- 26Add strawberry shortcake layer, coat each bar and add back to freezer for another 1 hour.
- 27Add strawberry shortcake layer, coat each bar and add back to freezer for another 1 hour.
Ingredients
- 200 g fresh strawberries
- 200 g fresh strawberries
- 200 g fresh strawberries
- 5 g zero cal sweetener
- 5 g zero cal sweetener
- 5 g zero cal sweetener
- pinch sea salt
- pinch sea salt
- pinch sea salt
- 60 g vanilla whey/casein blend protein powder
- 60 g vanilla whey/casein blend protein powder
- 60 g vanilla whey/casein blend protein powder
- 4 g sugar free/fat free cheesecake pudding mix
- 4 g sugar free/fat free cheesecake pudding mix
- 4 g sugar free/fat free cheesecake pudding mix
- 5 g strawberry emulsions
- 5 g strawberry emulsions
- 5 g strawberry emulsions
- 215 g fat free cool whip
- 215 g fat free cool whip
- 215 g fat free cool whip
- 10 g freeze dried strawberries
- 10 g freeze dried strawberries
- 10 g freeze dried strawberries
- 8 Golden OREO Thins without cream
- 8 Golden OREO Thins without cream
- 8 Golden OREO Thins without cream
- 8 g freeze dried strawberries
- 8 g freeze dried strawberries
- 8 g freeze dried strawberries
Equipment
bowlblenderice cream bar moldsfreezer safe bag
Tips
- You can roll these in the strawberry shortcake layer. If so, add back to freezer for another 1 hour after to make sure they fully set.
- These melt fast!
- Store these is the freezer in a freezer safe bag once frozen so you can just grab and go when sweat treat o’clock hits during the week!