High Protein Cheeseburger Hot Pockets

Serves 8
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Directions

  1. 1To a bowl, add 400g of all-purpose flour.
  2. 2Add 410g of 0% Greek yogurt to the bowl with the flour.
  3. 3Mix the flour and Greek yogurt until you get doughy clumps.
  4. 4Knead the clumps into a big dough ball.
  5. 5Divide the dough ball into 8 equal balls.
  6. 6Spray a hot pan with cooking spray.
  7. 7Add 400g of lean ground beef to the pan.
  8. 8Let the ground beef get a crispy sear.
  9. 9Add 1 medium diced onion to the pan with the beef.
  10. 10Add 1 teaspoon of smoked paprika, 1 teaspoon of garlic powder, and salt and pepper to taste to the pan.
  11. 11Mix the ingredients well in the pan.
  12. 12Add 100ml of beef stock to the mixture.
  13. 13Add 80g of light cream cheese to the pan.
  14. 14Add 1 teaspoon of ketchup and 1 teaspoon of mustard to the pan.
  15. 15Add 60g of diced pickles to the pan.
  16. 16Mix all the ingredients until the mixture is nice and creamy.
  17. 17Roll out one of the dough balls into a flat circle.
  18. 18Add 1/8 of the cheeseburger beef mixture to the center of the rolled-out dough.
  19. 19Sprinkle 25g of low-fat cheese on top of the cheeseburger beef.
  20. 20Fold in the sides of the dough just like this to enclose the filling.
  21. 21Pinch the edges to seal the hot pocket.
  22. 22Flip the hot pocket over and press down gently to flatten it.
  23. 23Place the hot pockets into a pan with some cooking spray.
  24. 24Cover the pan with a lid.
  25. 25Cook for 3-4 minutes on each side until golden and crispy.
  26. 26Store the hot pockets wrapped in the freezer.
  27. 27Reheat the hot pockets when you're ready to eat.

Ingredients

  • 400 g all-purpose flour
  • 410 g 0% Greek yogurt
  • 400 g lean ground beef
  • 1 medium diced onion
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • taste salt
  • taste pepper
  • 100 ml beef stock
  • 80 g light cream cheese
  • 1 tsp ketchup
  • 1 tsp mustard
  • 60 g diced pickles
  • 25 g low fat cheese

Equipment

bowlpancooking spraykniferolling pinlid

Tips

  • You can store these hot pockets in the freezer and reheat them whenever you need them.
  • Reheat the hot pockets wrapped in the freezer.
  • Make sure to get a crispy sear on the ground beef.
  • Cook the hot pockets until golden and crispy on each side.
  • Press down gently on the hot pockets after sealing to flatten them slightly for even cooking.