Chicken McNuggets & Fries

Name: Chicken McNuggets & Fries
Total time: 20 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 serving soy protein crispies; 1 cup flour; 2 tbsp brown sugar; 1 tbsp paprika; 1 tbsp garlic powder; 1 tbsp salt; 1 tbsp pepper; 1 lb chicken breast; 1 tbsp mustard; 1 egg egg; 1 lb white potatoes; 1 tbsp oil; 1 serving sweet and sour sauce

20m

Serves 2

tiktok.com

Chicken McNuggets & Fries

tiktok.com

20m

Serves 2

Directions

1Prepare crispy protein coating by mixing soy protein crispies, flour, brown sugar, paprika, garlic powder, salt and pepper in a food processor.
2Add chicken breast, mustard and the same seasonings to the food processor and mix until well combined. Form 16 nuggets and freeze.
3Dip each nugget into flour, then into whisked egg, then back into flour. Air fry for 10 minutes, flipping halfway.
4Cut white potatoes into thin fry shapes, microwave in a bowl with water for 8 minutes, then air fry for 10 minutes.
5Serve with homemade sweet and sour sauce.

Ingredients

1 serving soy protein crispies
1 cup flour
2 tbsp brown sugar
1 tbsp paprika
1 tbsp garlic powder
1 tbsp salt
1 tbsp pepper
1 lb chicken breast
1 tbsp mustard
1 egg egg
1 lb white potatoes
1 tbsp oil
1 serving sweet and sour sauce

Equipment

food processorair fryer

Chicken McNuggets & Fries

20m

Serves 2

tiktok.com

Chicken McNuggets & Fries

tiktok.com

20m

Serves 2

Directions

1Prepare crispy protein coating by mixing soy protein crispies, flour, brown sugar, paprika, garlic powder, salt and pepper in a food processor.
2Add chicken breast, mustard and the same seasonings to the food processor and mix until well combined. Form 16 nuggets and freeze.
3Dip each nugget into flour, then into whisked egg, then back into flour. Air fry for 10 minutes, flipping halfway.
4Cut white potatoes into thin fry shapes, microwave in a bowl with water for 8 minutes, then air fry for 10 minutes.
5Serve with homemade sweet and sour sauce.