Chicken McNuggets & Fries

20 mins
Serves 2
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Directions

  1. 1Prepare crispy protein coating by mixing soy protein crispies, flour, brown sugar, paprika, garlic powder, salt and pepper in a food processor.
  2. 2Prepare crispy protein coating by mixing soy protein crispies, flour, brown sugar, paprika, garlic powder, salt and pepper in a food processor.
  3. 3Prepare crispy protein coating by mixing soy protein crispies, flour, brown sugar, paprika, garlic powder, salt and pepper in a food processor.
  4. 4Add chicken breast, mustard and the same seasonings to the food processor and mix until well combined. Form 16 nuggets and freeze.
  5. 5Add chicken breast, mustard and the same seasonings to the food processor and mix until well combined. Form 16 nuggets and freeze.
  6. 6Add chicken breast, mustard and the same seasonings to the food processor and mix until well combined. Form 16 nuggets and freeze.
  7. 7Dip each nugget into flour, then into whisked egg, then back into flour. Air fry for 10 minutes, flipping halfway.
  8. 8Dip each nugget into flour, then into whisked egg, then back into flour. Air fry for 10 minutes, flipping halfway.
  9. 9Dip each nugget into flour, then into whisked egg, then back into flour. Air fry for 10 minutes, flipping halfway.
  10. 10Cut white potatoes into thin fry shapes, microwave in a bowl with water for 8 minutes, then air fry for 10 minutes.
  11. 11Cut white potatoes into thin fry shapes, microwave in a bowl with water for 8 minutes, then air fry for 10 minutes.
  12. 12Cut white potatoes into thin fry shapes, microwave in a bowl with water for 8 minutes, then air fry for 10 minutes.
  13. 13Serve with homemade sweet and sour sauce.
  14. 14Serve with homemade sweet and sour sauce.
  15. 15Serve with homemade sweet and sour sauce.

Ingredients

  • 1 serving soy protein crispies
  • 1 serving soy protein crispies
  • 1 serving soy protein crispies
  • 1 cup flour
  • 1 cup flour
  • 1 cup flour
  • 2 tbsp brown sugar
  • 2 tbsp brown sugar
  • 2 tbsp brown sugar
  • 1 tbsp paprika
  • 1 tbsp paprika
  • 1 tbsp paprika
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • 1 tbsp salt
  • 1 tbsp salt
  • 1 tbsp salt
  • 1 tbsp pepper
  • 1 tbsp pepper
  • 1 tbsp pepper
  • 1 lb chicken breast
  • 1 lb chicken breast
  • 1 lb chicken breast
  • 1 tbsp mustard
  • 1 tbsp mustard
  • 1 tbsp mustard
  • 1 egg egg
  • 1 egg egg
  • 1 egg egg
  • 1 lb white potatoes
  • 1 lb white potatoes
  • 1 lb white potatoes
  • 1 tbsp oil
  • 1 tbsp oil
  • 1 tbsp oil
  • 1 serving sweet and sour sauce
  • 1 serving sweet and sour sauce
  • 1 serving sweet and sour sauce

Equipment

food processorair fryer
Chicken McNuggets & Fries | Clip Recipe