High Protein/Low Fat Pasta Vodka Meal Prep
Directions
- 1Add chicken, salt, pepper, basil, chopped onion, garlic, red pepper flakes, oregano, and marinara sauce to the slow cooker.
- 2Cook for 5 hours on high until chicken is cooked through.
- 3Shred the chicken using a chicken shredder or two forks.
- 4Add cooked pasta to the sauce in the slow cooker, without chicken and put the slow cooker on warm setting.
- 5Let the pasta sit in the sauce for 10 minutes to soak and then add the shredded chicken.
- 6Mix pasta, chicken, and sauce and let sit for 5 minutes.
- 7Divide into 15 even portions.
Ingredients
- 5 pounds chicken breast
- 1 tbsp salt
- 1 tbsp pepper
- 1 handful basil
- 1 chopped onion
- 1 tbsp garlic
- 1 tbsp red pepper flakes
- 2 tbsp oregano
- 2 jars Rao's marinara sauce
- 2 cups fat free milk
- 2 servings 1/3 less fat cream cheese
- 1.5 cups parmesan cheese
- 1 box Barilla protein pasta
Equipment
slow cookerforkchicken shredder
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