High Protein/Low Fat Pasta Vodka Meal Prep

5m
Serves 15
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Directions

  1. 1Add chicken, salt, pepper, basil, chopped onion, garlic, red pepper flakes, oregano, and marinara sauce to the slow cooker.
  2. 2Cook for 5 hours on high until chicken is cooked through.
  3. 3Shred the chicken using a chicken shredder or two forks.
  4. 4Add cooked pasta to the sauce in the slow cooker, without chicken and put the slow cooker on warm setting.
  5. 5Let the pasta sit in the sauce for 10 minutes to soak and then add the shredded chicken.
  6. 6Mix pasta, chicken, and sauce and let sit for 5 minutes.
  7. 7Divide into 15 even portions.

Ingredients

  • 5 pounds chicken breast
  • 1 tbsp salt
  • 1 tbsp pepper
  • 1 handful basil
  • 1 chopped onion
  • 1 tbsp garlic
  • 1 tbsp red pepper flakes
  • 2 tbsp oregano
  • 2 jars Rao's marinara sauce
  • 2 cups fat free milk
  • 2 servings 1/3 less fat cream cheese
  • 1.5 cups parmesan cheese
  • 1 box Barilla protein pasta

Equipment

slow cookerforkchicken shredder