High Protein/Low Fat Pasta Vodka Meal Prep

5 mins
Serves 15
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Directions

  1. 1Add chicken, salt, pepper, basil, chopped onion, garlic, red pepper flakes, oregano, and marinara sauce to the slow cooker.
  2. 2Add chicken, salt, pepper, basil, chopped onion, garlic, red pepper flakes, oregano, and marinara sauce to the slow cooker.
  3. 3Add chicken, salt, pepper, basil, chopped onion, garlic, red pepper flakes, oregano, and marinara sauce to the slow cooker.
  4. 4Cook for 5 hours on high until chicken is cooked through.
  5. 5Cook for 5 hours on high until chicken is cooked through.
  6. 6Cook for 5 hours on high until chicken is cooked through.
  7. 7Shred the chicken using a chicken shredder or two forks.
  8. 8Shred the chicken using a chicken shredder or two forks.
  9. 9Shred the chicken using a chicken shredder or two forks.
  10. 10Add cooked pasta to the sauce in the slow cooker, without chicken and put the slow cooker on warm setting.
  11. 11Add cooked pasta to the sauce in the slow cooker, without chicken and put the slow cooker on warm setting.
  12. 12Add cooked pasta to the sauce in the slow cooker, without chicken and put the slow cooker on warm setting.
  13. 13Let the pasta sit in the sauce for 10 minutes to soak and then add the shredded chicken.
  14. 14Let the pasta sit in the sauce for 10 minutes to soak and then add the shredded chicken.
  15. 15Let the pasta sit in the sauce for 10 minutes to soak and then add the shredded chicken.
  16. 16Mix pasta, chicken, and sauce and let sit for 5 minutes.
  17. 17Mix pasta, chicken, and sauce and let sit for 5 minutes.
  18. 18Mix pasta, chicken, and sauce and let sit for 5 minutes.
  19. 19Divide into 15 even portions.
  20. 20Divide into 15 even portions.
  21. 21Divide into 15 even portions.

Ingredients

  • 5 pounds chicken breast
  • 5 pounds chicken breast
  • 5 pounds chicken breast
  • 1 tbsp salt
  • 1 tbsp salt
  • 1 tbsp salt
  • 1 tbsp pepper
  • 1 tbsp pepper
  • 1 tbsp pepper
  • 1 handful basil
  • 1 handful basil
  • 1 handful basil
  • 1 chopped onion
  • 1 chopped onion
  • 1 chopped onion
  • 1 tbsp garlic
  • 1 tbsp garlic
  • 1 tbsp garlic
  • 1 tbsp red pepper flakes
  • 1 tbsp red pepper flakes
  • 1 tbsp red pepper flakes
  • 2 tbsp oregano
  • 2 tbsp oregano
  • 2 tbsp oregano
  • 2 jars Rao's marinara sauce
  • 2 jars Rao's marinara sauce
  • 2 jars Rao's marinara sauce
  • 2 cups fat free milk
  • 2 cups fat free milk
  • 2 cups fat free milk
  • 2 servings 1/3 less fat cream cheese
  • 2 servings 1/3 less fat cream cheese
  • 2 servings 1/3 less fat cream cheese
  • 1.5 cups parmesan cheese
  • 1.5 cups parmesan cheese
  • 1.5 cups parmesan cheese
  • 1 box Barilla protein pasta
  • 1 box Barilla protein pasta
  • 1 box Barilla protein pasta

Equipment

slow cookerforkchicken shredder