Blackened Chicken Pasta
Serves 12
Directions
- 1Cut up all the fat you don't want off the chicken breast.
- 2Beat your chicken breast till they are flat.
- 3Season the chicken.
- 4Spray a pan with a 5 calorie spray.
- 5Let cook chicken for 5 minutes on each side.
- 6Chop up the bell peppers.
- 7Pull up your chicken and add in your peppers to the pan.
- 8Add minced garlic, light butter, and salt to the peppers.
- 9Let it cook.
- 10While your peppers are cooking add 32oz of protein pasta.
- 11Chop up your chicken.
- 12After the peppers are done, add in your chicken.
- 13Add in your pasta.
- 14For the sauce, combine cottage cheese, shredded parm, one cup fairlife milk, one third fat cream cheese, salt and pepper.
- 15Blend down high for a few minutes.
- 16Add in your cheese sauce to the pasta.
- 17Mix everything together.
Ingredients
- 1344 g chicken breast
- salt
- blackening or cajun seasoning
- 2 tablespoons paprika
- 1 tablespoon onion powder
- 2 teaspoons garlic powder
- 1 teaspoon ground black pepper
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 0.5 teaspoon cayenne
- 4 bell peppers
- 20 g minced garlic
- 30 g butter
- 896 g rigatoni
- 800 g 2% blended cottage cheese
- 180 g parmigiano reggiano
- 120 g 1/3 fat cream cheese
- 240 ml fat free milk
- to taste salt
- to taste pepper
Equipment
cutting boardknifemeat hammerpantongspotblender
Tips
- Season the chicken generously for maximum flavor.
- Cook chicken for 5 minutes on each side.
- Blend sauce on high for a few minutes
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