Back to recipes
High Protein Korean BBQ Chicken Rice Bowls
1h
Serves 4
tiktok.com
High Protein Korean BBQ Chicken Rice Bowls
tiktok.com
1h
Serves 4
Save
Share
Export
Edit
Directions
1
Get your boneless chicken thighs, add black pepper, garlic and ginger paste, gochujang, sriracha, sesame seeds and soy sauce.
2
Mix till you lose patience.
3
Thinly slice your cucumbers.
4
Add salt, fresh garlic, gochujang, honey, rice vinegar, sesame seeds, red pepper flakes and soy sauce to the cucumbers.
5
Mix till well combined and store in a container and refrigerate for the week.
6
Lay down your chicken thighs on a sheet pan and oven bake or air fry at 200C / 400F for 16-18 minutes until golden brown and juicy.
7
Slice up your chicken into delicious cubes.
8
Serve with rice and cucumber salad.
Ingredients
900 g boneless chicken thighs
1.5 tsp black pepper
1 tbsp garlic paste
1 tbsp ginger paste
40 g gochujang paste
25 g sriracha
1 tbsp sesame seeds
40 ml light soy sauce
400 g cucumbers
1 tsp salt
1 tsp fresh garlic
15 g gochujang
15 g honey
30 ml rice vinegar
1 tbsp sesame seeds
1 tsp red pepper flakes
25 ml light soy sauce
520 g cooked basmati rice
0 black sesame seeds
Equipment
oven
air fryer
sheet pan
knife
mixing bowl
Related recipes
More Korean recipes →
More Salad recipes →
Gochujang Chicken Thighs
Korean · Salad
Honey Gochujang Chicken Wrap
Korean · Salad
Korean Carrot Salad
Korean · Salad
Air-Fried Sweet & Sticky Korean Chicken Wings with Kimchi Slaw Salad
Korean · Salad
50m
Gut-Friendly Salad
Korean · Salad
Korean Barbecue Chicken Salad
Korean · Salad
40m
Sticky Korean BBQ beef with a smashed cucumber salad
Korean · Salad
30m
Meal Prep KBBQ Chicken Bowls with Cucumber Salad
Korean · Salad
Poké bowl con salmón picante
Korean · Salad
냉털 양배추 샐러드 5종 (5 kinds of Cabbage Salad)
Korean · Salad
Cucumber Salad
Korean · Salad
Korean Kohlrabi Salat
Korean · Salad