High-Protein Overnight Oats

Serves 1
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Directions

  1. 1Mix all the ingredients together.
  2. 2Mix all the ingredients together.
  3. 3Mix all the ingredients together.
  4. 4Top with the Greek yogurt and berries.
  5. 5Top with the Greek yogurt and berries.
  6. 6Top with the Greek yogurt and berries.
  7. 7Let set in the fridge for at least two hours or overnight.
  8. 8Let set in the fridge for at least two hours or overnight.
  9. 9Let set in the fridge for at least two hours or overnight.

Ingredients

  • 0.5 cup gluten-free oats
  • 0.5 cup gluten-free oats
  • 0.5 cup gluten-free oats
  • 0.5 cup lactose-free low-fat Greek yogurt
  • 0.5 cup lactose-free low-fat Greek yogurt
  • 0.5 cup lactose-free low-fat Greek yogurt
  • 0.5 cup almond milk
  • 0.5 cup almond milk
  • 0.5 cup almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon unsweetened cacao powder
  • 1 tablespoon unsweetened cacao powder
  • 1 tablespoon unsweetened cacao powder
  • 1 - 2 teaspoons maple syrup or honey
  • 1 - 2 teaspoons maple syrup or honey
  • 1 - 2 teaspoons maple syrup or honey
  • 0.33 cup mashed strawberries
  • 0.33 cup mashed strawberries
  • 0.33 cup mashed strawberries
  • 0.5 mashed banana
  • 0.5 mashed banana
  • 0.5 mashed banana
  • 0.5 teaspoon cinnamon
  • 0.5 teaspoon cinnamon
  • 0.5 teaspoon cinnamon
  • 0.25 cup lactose-free low-fat Greek yogurt
  • 0.25 cup lactose-free low-fat Greek yogurt
  • 0.25 cup lactose-free low-fat Greek yogurt
  • sliced strawberries or other berries
  • sliced strawberries or other berries
  • sliced strawberries or other berries

Tips

  • If you are on the elimination phase of the low-FODMAP diet, be sure to use less than 65g strawberries.