High-Protein Overnight Oats
Serves 1
Directions
- 1Mix all the ingredients together.
- 2Top with the Greek yogurt and berries.
- 3Let set in the fridge for at least two hours or overnight.
Ingredients
- 0.5 cup gluten-free oats
- 0.5 cup lactose-free low-fat Greek yogurt
- 0.5 cup almond milk
- 1 tablespoon chia seeds
- 1 tablespoon unsweetened cacao powder
- 1 - 2 teaspoons maple syrup or honey
- 0.33 cup mashed strawberries
- 0.5 mashed banana
- 0.5 teaspoon cinnamon
- 0.25 cup lactose-free low-fat Greek yogurt
- sliced strawberries or other berries
Tips
- If you are on the elimination phase of the low-FODMAP diet, be sure to use less than 65g strawberries.
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