High-Protein Overnight Oats

Name: High-Protein Overnight Oats
Cuisine: American
Ingredients: 0.5 cup gluten-free oats; 0.5 cup lactose-free low-fat Greek yogurt; 0.5 cup almond milk; 1 tablespoon chia seeds; 1 tablespoon unsweetened cacao powder; 1 - 2 teaspoons maple syrup or honey; 0.33 cup mashed strawberries; 0.5 mashed banana; 0.5 teaspoon cinnamon; 0.25 cup lactose-free low-fat Greek yogurt; sliced strawberries or other berries

Serves 1

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High-Protein Overnight Oats

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Serves 1

Directions

1Mix all the ingredients together.
2Top with the Greek yogurt and berries.
3Let set in the fridge for at least two hours or overnight.

Ingredients

0.5 cup gluten-free oats
0.5 cup lactose-free low-fat Greek yogurt
0.5 cup almond milk
1 tablespoon chia seeds
1 tablespoon unsweetened cacao powder
1 - 2 teaspoons maple syrup or honey
0.33 cup mashed strawberries
0.5 mashed banana
0.5 teaspoon cinnamon
0.25 cup lactose-free low-fat Greek yogurt
sliced strawberries or other berries

Tips

If you are on the elimination phase of the low-FODMAP diet, be sure to use less than 65g strawberries.

High-Protein Overnight Oats

High-Protein Overnight Oats

Directions

Ingredients

Tips

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