Honey garlic chicken fried rice

22 mins
Serves 2
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Directions

  1. 1Mix the sauce ingredients (1 tbsp honey, 1 tsp soy sauce, 1 minced garlic clove & 1 tsp water) together and set aside.
  2. 2Mix the sauce ingredients (1 tbsp honey, 1 tsp soy sauce, 1 minced garlic clove & 1 tsp water) together and set aside.
  3. 3Mix the sauce ingredients (1 tbsp honey, 1 tsp soy sauce, 1 minced garlic clove & 1 tsp water) together and set aside.
  4. 4Add 1 tsp soy sauce, minced garlic & ginger to the diced chicken.
  5. 5Add 1 tsp soy sauce, minced garlic & ginger to the diced chicken.
  6. 6Add 1 tsp soy sauce, minced garlic & ginger to the diced chicken.
  7. 7Coat the chicken in cornflour.
  8. 8Coat the chicken in cornflour.
  9. 9Coat the chicken in cornflour.
  10. 10Spray the chicken with low calorie spray and air fry on 190C for 14 minutes.
  11. 11Spray the chicken with low calorie spray and air fry on 190C for 14 minutes.
  12. 12Spray the chicken with low calorie spray and air fry on 190C for 14 minutes.
  13. 13Turn the chicken half way and spray with more low calorie spray.
  14. 14Turn the chicken half way and spray with more low calorie spray.
  15. 15Turn the chicken half way and spray with more low calorie spray.
  16. 16Remove the crisp tray then pour the sauce over the chicken.
  17. 17Remove the crisp tray then pour the sauce over the chicken.
  18. 18Remove the crisp tray then pour the sauce over the chicken.
  19. 19Air fry the chicken on 200C for 2-3 minutes.
  20. 20Air fry the chicken on 200C for 2-3 minutes.
  21. 21Air fry the chicken on 200C for 2-3 minutes.
  22. 22In a large bowl, mix the microwave rice with the grated carrot and peas.
  23. 23In a large bowl, mix the microwave rice with the grated carrot and peas.
  24. 24In a large bowl, mix the microwave rice with the grated carrot and peas.
  25. 25Pour the dark soy and sweet chilli sauce over the rice mixture.
  26. 26Pour the dark soy and sweet chilli sauce over the rice mixture.
  27. 27Pour the dark soy and sweet chilli sauce over the rice mixture.
  28. 28Mix well.
  29. 29Mix well.
  30. 30Mix well.
  31. 31Air fry the rice mixture on 200C for 5 minutes.
  32. 32Air fry the rice mixture on 200C for 5 minutes.
  33. 33Air fry the rice mixture on 200C for 5 minutes.
  34. 34Give the rice a good stir half way through.
  35. 35Give the rice a good stir half way through.
  36. 36Give the rice a good stir half way through.
  37. 37Plate up with the sliced spring onion.
  38. 38Plate up with the sliced spring onion.
  39. 39Plate up with the sliced spring onion.

Ingredients

  • 300 g Chicken Breast, diced
  • 300 g Chicken Breast, diced
  • 300 g Chicken Breast, diced
  • 1 tsp soy sauce
  • 1 tsp soy sauce
  • 1 tsp soy sauce
  • 1 garlic clove, minced
  • 1 garlic clove, minced
  • 1 garlic clove, minced
  • 1 inch ginger, minced
  • 1 inch ginger, minced
  • 1 inch ginger, minced
  • 20 g Cornflour
  • 20 g Cornflour
  • 20 g Cornflour
  • 220 g Microwave Rice
  • 220 g Microwave Rice
  • 220 g Microwave Rice
  • 1 tsp dark soy sauce
  • 1 tsp dark soy sauce
  • 1 tsp dark soy sauce
  • 20 g reduced sugar sweet chilli sauce
  • 20 g reduced sugar sweet chilli sauce
  • 20 g reduced sugar sweet chilli sauce
  • 1 carrot, grated
  • 1 carrot, grated
  • 1 carrot, grated
  • 100 g peas
  • 100 g peas
  • 100 g peas
  • 1 Spring onion, sliced
  • 1 Spring onion, sliced
  • 1 Spring onion, sliced
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tsp soy sauce
  • 1 tsp soy sauce
  • 1 tsp soy sauce
  • 1 minced garlic clove
  • 1 minced garlic clove
  • 1 minced garlic clove
  • 1 tsp water
  • 1 tsp water
  • 1 tsp water

Equipment

air fryercrisp traylarge bowl

Tips

  • Spray with low calorie spray before air frying chicken.
  • Turn chicken half way through air frying.
  • Give rice a good stir half way through air frying.