Directions
- 1Mix the sauce ingredients (1 tbsp honey, 1 tsp soy sauce, 1 minced garlic clove & 1 tsp water) together and set aside.
- 2Add 1 tsp soy sauce, minced garlic & ginger to the diced chicken.
- 3Coat the chicken in cornflour.
- 4Spray the chicken with low calorie spray and air fry on 190C for 14 minutes.
- 5Turn the chicken half way and spray with more low calorie spray.
- 6Remove the crisp tray then pour the sauce over the chicken.
- 7Air fry the chicken on 200C for 2-3 minutes.
- 8In a large bowl, mix the microwave rice with the grated carrot and peas.
- 9Pour the dark soy and sweet chilli sauce over the rice mixture.
- 10Mix well.
- 11Air fry the rice mixture on 200C for 5 minutes.
- 12Give the rice a good stir half way through.
- 13Plate up with the sliced spring onion.
Ingredients
- 300 g Chicken Breast, diced
- 1 tsp soy sauce
- 1 garlic clove, minced
- 1 inch ginger, minced
- 20 g Cornflour
- 220 g Microwave Rice
- 1 tsp dark soy sauce
- 20 g reduced sugar sweet chilli sauce
- 1 carrot, grated
- 100 g peas
- 1 Spring onion, sliced
- 1 tbsp honey
- 1 tsp soy sauce
- 1 minced garlic clove
- 1 tsp water
Equipment
air fryercrisp traylarge bowl
Tips
- Spray with low calorie spray before air frying chicken.
- Turn chicken half way through air frying.
- Give rice a good stir half way through air frying.
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