High-Protein Blueberry Muffins

60 mins
Serves 12
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Directions

  1. 1Preheat your oven to 400 degrees F.
  2. 2Preheat your oven to 400 degrees F.
  3. 3Preheat your oven to 400 degrees F.
  4. 4In a mixing bowl, combine 150 grams of oat flour, 1 egg, 1/2 cup of Fairlife skim milk, 1 teaspoon of olive oil, 50 grams of unsweetened applesauce, 150 grams of plain 0% Greek yogurt, and 50 grams of vanilla whey/casein protein blend.
  5. 5In a mixing bowl, combine 150 grams of oat flour, 1 egg, 1/2 cup of Fairlife skim milk, 1 teaspoon of olive oil, 50 grams of unsweetened applesauce, 150 grams of plain 0% Greek yogurt, and 50 grams of vanilla whey/casein protein blend.
  6. 6In a mixing bowl, combine 150 grams of oat flour, 1 egg, 1/2 cup of Fairlife skim milk, 1 teaspoon of olive oil, 50 grams of unsweetened applesauce, 150 grams of plain 0% Greek yogurt, and 50 grams of vanilla whey/casein protein blend.
  7. 7Add 2 teaspoons of baking powder, 1 tablespoon of cinnamon, 1/4 teaspoon of sea salt, and 20 grams of brown sugar substitute to the bowl.
  8. 8Add 2 teaspoons of baking powder, 1 tablespoon of cinnamon, 1/4 teaspoon of sea salt, and 20 grams of brown sugar substitute to the bowl.
  9. 9Add 2 teaspoons of baking powder, 1 tablespoon of cinnamon, 1/4 teaspoon of sea salt, and 20 grams of brown sugar substitute to the bowl.
  10. 10Mix all ingredients together until well combined.
  11. 11Mix all ingredients together until well combined.
  12. 12Mix all ingredients together until well combined.
  13. 13Fold in 170 grams of fresh blueberries.
  14. 14Fold in 170 grams of fresh blueberries.
  15. 15Fold in 170 grams of fresh blueberries.
  16. 16Spray a muffin tin with nonstick cooking spray.
  17. 17Spray a muffin tin with nonstick cooking spray.
  18. 18Spray a muffin tin with nonstick cooking spray.
  19. 19Spoon the batter into the prepared muffin tin.
  20. 20Spoon the batter into the prepared muffin tin.
  21. 21Spoon the batter into the prepared muffin tin.
  22. 22Bake at 400 degrees F for 20 to 40 minutes, or until golden brown.
  23. 23Bake at 400 degrees F for 20 to 40 minutes, or until golden brown.
  24. 24Bake at 400 degrees F for 20 to 40 minutes, or until golden brown.

Ingredients

  • 150 grams oat flour
  • 150 grams oat flour
  • 150 grams oat flour
  • 1 egg
  • 1 egg
  • 1 egg
  • 0.5 cup fairlife skim milk
  • 0.5 cup fairlife skim milk
  • 0.5 cup fairlife skim milk
  • 1 teaspoon olive oil
  • 1 teaspoon olive oil
  • 1 teaspoon olive oil
  • 50 grams unsweetened applesauce
  • 50 grams unsweetened applesauce
  • 50 grams unsweetened applesauce
  • 150 grams plain 0% Greek yogurt
  • 150 grams plain 0% Greek yogurt
  • 150 grams plain 0% Greek yogurt
  • 50 grams vanilla whey/casein protein blend
  • 50 grams vanilla whey/casein protein blend
  • 50 grams vanilla whey/casein protein blend
  • 2 teaspoons baking powder
  • 2 teaspoons baking powder
  • 2 teaspoons baking powder
  • 170 grams fresh blueberries
  • 170 grams fresh blueberries
  • 170 grams fresh blueberries
  • 20 grams brown sugar substitute
  • 20 grams brown sugar substitute
  • 20 grams brown sugar substitute
  • 1 tablespoon cinnamon
  • 1 tablespoon cinnamon
  • 1 tablespoon cinnamon
  • 0.25 teaspoon sea salt
  • 0.25 teaspoon sea salt
  • 0.25 teaspoon sea salt

Equipment

ovenmuffin tinmixing bowlkitchen scalemeasuring spoonsnonstick cooking spray