High-Protein Blueberry Muffins
Directions
- 1Preheat your oven to 400 degrees F.
- 2In a mixing bowl, combine 150 grams of oat flour, 1 egg, 1/2 cup of Fairlife skim milk, 1 teaspoon of olive oil, 50 grams of unsweetened applesauce, 150 grams of plain 0% Greek yogurt, and 50 grams of vanilla whey/casein protein blend.
- 3Add 2 teaspoons of baking powder, 1 tablespoon of cinnamon, 1/4 teaspoon of sea salt, and 20 grams of brown sugar substitute to the bowl.
- 4Mix all ingredients together until well combined.
- 5Fold in 170 grams of fresh blueberries.
- 6Spray a muffin tin with nonstick cooking spray.
- 7Spoon the batter into the prepared muffin tin.
- 8Bake at 400 degrees F for 20 to 40 minutes, or until golden brown.
Ingredients
- 150 grams oat flour
- 1 egg
- 0.5 cup fairlife skim milk
- 1 teaspoon olive oil
- 50 grams unsweetened applesauce
- 150 grams plain 0% Greek yogurt
- 50 grams vanilla whey/casein protein blend
- 2 teaspoons baking powder
- 170 grams fresh blueberries
- 20 grams brown sugar substitute
- 1 tablespoon cinnamon
- 0.25 teaspoon sea salt
Equipment
ovenmuffin tinmixing bowlkitchen scalemeasuring spoonsnonstick cooking spray
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