Serves 1
Directions
- 1Flatten out chicken breast.
- 2Slice in half.
- 3Add egg whites, buffalo sauce to a plate.
- 4Mix.
- 5Dunk one half of the chicken breast in the egg whites, flipping it over to completely cover.
- 6Add corn flakes to a plate and crush them down.
- 7Season with salt, pepper and paprika.
- 8Lay in your chicken breast and press down firmly to fully coat both sides.
- 9Spray them with cooking oil and bake or air fry with the settings on screen.
- 10Add buffalo sauce and honey to a pan and mix on a low heat till nice and thick for the honey buffalo glaze.
- 11Glaze your crispy chicken.
- 12Add it to a toasted brioche bun, followed by some sliced pickles and some high protein ranch.
- 13Add top bun.
Ingredients
- chicken breast
- egg whites
- buffalo sauce
- corn flakes
- salt
- pepper
- paprika
- cooking oil
- 180 g buffalo sauce
- 35 g honey
- brioche bun
- sliced pickles
- high protein ranch
Equipment
meat tenderizerplateforkbaking sheetoven or air fryerpanspatulabrush
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