Crispy Buffalo Chicken Sandwich

Serves 1
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Directions

  1. 1Flatten out chicken breast.
  2. 2Slice in half.
  3. 3Add egg whites, buffalo sauce to a plate.
  4. 4Mix.
  5. 5Dunk one half of the chicken breast in the egg whites, flipping it over to completely cover.
  6. 6Add corn flakes to a plate and crush them down.
  7. 7Season with salt, pepper and paprika.
  8. 8Lay in your chicken breast and press down firmly to fully coat both sides.
  9. 9Spray them with cooking oil and bake or air fry with the settings on screen.
  10. 10Add buffalo sauce and honey to a pan and mix on a low heat till nice and thick for the honey buffalo glaze.
  11. 11Glaze your crispy chicken.
  12. 12Add it to a toasted brioche bun, followed by some sliced pickles and some high protein ranch.
  13. 13Add top bun.

Ingredients

  • chicken breast
  • egg whites
  • buffalo sauce
  • corn flakes
  • salt
  • pepper
  • paprika
  • cooking oil
  • 180 g buffalo sauce
  • 35 g honey
  • brioche bun
  • sliced pickles
  • high protein ranch

Equipment

meat tenderizerplateforkbaking sheetoven or air fryerpanspatulabrush