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Chicken Marinade

Serves 1
facebook.com

Chicken Marinade

facebook.com
Serves 1

Directions

  1. 1Add the yogurt to a bowl.
  2. 2Pour the olive oil over the yogurt.
  3. 3Add garlic.
  4. 4Add parsley.
  5. 5Add all the other spices.
  6. 6Mix the marinade well.
  7. 7Pour the marinade over the chicken.
  8. 8Mix the chicken with the marinade.
  9. 9Cover and refrigerate for about 2 hours.
  10. 10Put some neutral oil in a pan and saute your chicken.

Ingredients

  • 1 cup plain yogurt
  • 0.25 cup extra virgin olive oil
  • 7 garlic cloves
  • 0.25 cup parsley, chopped
  • 1 Tbsp sumac
  • 0.5 tsp corriander
  • 0.5 tsp cumin
  • 1 tsp oregano
  • 2 tsp dried basil
  • 1 tsp onion powder
  • 1 tsp black pepper
  • 1 tsp Aleppo pepper
  • 1 tsp salt
  • 3 lbs chicken
  • neutral oil

Equipment

measuring cupsbowlgarlic pressspoonglovespantongs

Tips

  • Marinate the chicken to keep it juicy and flavorful
  • The marinated chicken will easily stay fresh for 5 days in the fridge
  • Cook evenly by flattening the chicken
  • Choose the right cooking method to help retain moisture
  • Use the chicken for meal prep or add to dishes like pasta or salads for extra protein

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