Greek chicken and baby potatoes
Serves 4
Directions
- 1Put the chicken breast in a bowl.
- 2Add 320g of 0% natural or Greek yogurt to the chicken.
- 3Squeeze some lemon juice over the chicken.
- 4Add 2 tsp of paprika to the chicken.
- 5Add 2 tsp of oregano and 1 tbsp of garlic to the chicken.
- 6Add 1 tsp of onion powder and salt to the chicken.
- 7Mix the chicken with the seasoning and yogurt.
- 8Place the seasoned chicken in the air fryer.
- 9Cut the baby potatoes into wedges.
- 10Add the cut potatoes to a bowl.
- 11Pour some olive oil over the potatoes.
- 12Add fresh dill, paprika, onion powder, and salt to the potatoes.
- 13Mix the potatoes with the seasoning.
- 14Place the seasoned potatoes in the air fryer.
- 15Grate half a cucumber into a bowl with yogurt.
- 16Chop some fresh dill.
- 17Add the chopped dill to the grated cucumber and yogurt.
- 18Squeeze some lemon juice into the mixture.
- 19Add salt to taste and mix well to create the tzatziki.
- 20Serve the tzatziki on a plate.
- 21Add the air-fried potatoes to the plate.
- 22Slice the cooked chicken breast and add it to the plate.
- 23Dice tomatoes, half a cucumber, and a red onion.
- 24Combine the diced vegetables in a bowl.
- 25Crumble 60g of feta cheese over the vegetables and mix.
- 26Add the Greek salad to the plate.
- 27Garnish with extra crumbled feta and fresh dill.
Ingredients
- 540 g chicken breast
- 320 g natural or Greek yoghurt
- 1 kg baby potatoes
- fresh dill
- 1 tbsp garlic
- 2 tsp paprika
- 2 tsp oregano
- 1 tsp onion powder
- 1 tsp lemon juice
- 1 red onion
- 0.5 cucumber (diced)
- 0.5 cucumber (grated)
- tomatoes
- 60 g feta
Equipment
bowltongslemon squeezerair fryerknifecutting boardgraterplatefork
Tips
- Potatoes are a great food to include in a deficit because they’re super satiating and help keep you full for longer. Paired with chicken breast, a high volume salad and high protein tzatziki, this makes such a balanced, satisfying lunch.
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