High Protein Chicken Gyros w Garlic Flatbread
Directions
- 1Marinate thinly cut chicken breast with non-fat Greek yogurt, lemon juice, minced garlic, salt, pepper, cumin, smoked paprika, and onion powder.
- 2Skewer the chicken on an onion using two skewers.
- 3Bake at 425°F for 25-30 minutes or air fry at 400°F for 13-15 minutes.
- 4Let it rest for at least 10 minutes before slicing.
- 5Prepare the tzatziki sauce by mixing non-fat Greek yogurt, garlic, chopped dill, grated cucumber (squeezed dry), lemon juice, and salt.
- 6Make the garlic flatbread by mixing self-raising flour, non-fat Greek yogurt, garlic powder, and salt into a dough.
- 7Roll out the dough and cook for around two minutes per side in a pan, optionally brushing with garlic butter.
- 8Assemble the gyro with the yogurt sauce, chicken, red onions, tomatoes, more sauce, and optionally parsley.
Ingredients
- 1 lb Chicken Breast
- 0.5 cup Non Fat Greek Yogurt
- 1 Lemon
- 3 cloves Garlic
- 1 tsp Salt
- 1 tsp Pepper
- 1 tsp Cumin
- 1 tsp Smoked Paprika
- 1 tsp Onion Powder
- 1 Onion
- 1 cup Non Fat Greek Yogurt
- 2 cloves Garlic
- 2 tbsp Chopped Dill
- 0.5 cup Freshly Grated Cucumber
- 1 squeeze Lemon Juice
- 0.5 tsp Salt
- 60 g Self Raising Flour
- 75 g Non Fat Greek Yogurt
- 1 tsp Garlic Powder
- 0.5 tsp Salt
- 1 Butter
- 1 Red Onions
- 1 Tomatoes
- 1 Parsley
Equipment
ovenair fryerskewersknifebowlwhiskspatularolling pinfrying pan
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