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Courgettes et tomates rôties au four avec steaks hachés

40m
Serves 1
tiktok.com

Courgettes et tomates rôties au four avec steaks hachés

tiktok.com
40m
Serves 1

Directions

  1. 1Découper les courgettes en lamelles.
  2. 2Ajouter les tomates coupées en quartiers.
  3. 3Ajouter un filet d'huile d'olive.
  4. 4Ajouter du sel, poivre, paprika et ail.
  5. 5Recouvrir d'aluminium et laisser cuire au four pendant une quarantaine de minutes.
  6. 6Faire cuire deux steaks.
  7. 7Ajouter la sauce au fromage (citron, menthe) aux courgettes et tomates.
  8. 8Servir les steaks avec les légumes.

Ingredients

  • 2 courgettes
  • 1 tomates
  • 1 filet huile d'olive
  • 1 pinch sel
  • 1 pinch poivre
  • 1 pinch paprika
  • 1 pinch ail
  • 2 steak haché
  • 1 portion sauce au fromage
  • 1 citron
  • 1 handful menthe

Equipment

fourknifebaking sheetspatulabowl

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