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© 2026 Clip Recipe

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Gratin 1 personne

Serves 1
instagram.com

Gratin 1 personne

instagram.com
Serves 1

Directions

  1. 1Déposer les pommes de terre coupées en rondelles dans un plat.
  2. 2Ajouter l'huile d'olive sur les pommes de terre.
  3. 3Verser la crème liquide sur les pommes de terre.
  4. 4Ajouter les courgettes coupées dans le plat.
  5. 5Saupoudrer de sel.
  6. 6Mélanger les ingrédients dans le plat.
  7. 7Ajouter le saumon fumé sur le dessus.
  8. 8Répartir le gruyère râpé sur le tout.

Ingredients

  • 150 g Patate
  • 9 g Huile d'olive
  • 20 g Crème liquide 30%
  • Courgettes
  • 1 pincée Sel
  • 80 g Saumon fumé
  • 20 g Gruyère

Equipment

plat à gratincuillère

Tips

  • Repas très rassasiant comme toujours pour une perte de poids sans aucune frustration.

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