Hot Honey Butter Chicken

22 mins
Serves 1
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Directions

  1. 1Cut up the carrots.
  2. 2Cut up the carrots.
  3. 3Cut up the carrots.
  4. 4Cut up the chicken thighs.
  5. 5Cut up the chicken thighs.
  6. 6Cut up the chicken thighs.
  7. 7Combine chicken thighs or chicken breast, carrots, hot honey, oregano, parsley, light butter, salt, and black pepper in a bowl.
  8. 8Combine chicken thighs or chicken breast, carrots, hot honey, oregano, parsley, light butter, salt, and black pepper in a bowl.
  9. 9Combine chicken thighs or chicken breast, carrots, hot honey, oregano, parsley, light butter, salt, and black pepper in a bowl.
  10. 10Mix all ingredients together until well combined.
  11. 11Mix all ingredients together until well combined.
  12. 12Mix all ingredients together until well combined.
  13. 13Place the mixture in the air fryer.
  14. 14Place the mixture in the air fryer.
  15. 15Place the mixture in the air fryer.
  16. 16Cook in the air fryer for about 20 minutes at 375 degrees Fahrenheit.
  17. 17Cook in the air fryer for about 20 minutes at 375 degrees Fahrenheit.
  18. 18Cook in the air fryer for about 20 minutes at 375 degrees Fahrenheit.
  19. 19Serve the hot honey butter chicken over cooked white rice.
  20. 20Serve the hot honey butter chicken over cooked white rice.
  21. 21Serve the hot honey butter chicken over cooked white rice.

Ingredients

  • 3 whole whole carrots
  • 3 whole whole carrots
  • 3 whole whole carrots
  • 300 g skinless chicken thigh
  • 300 g skinless chicken thigh
  • 300 g skinless chicken thigh
  • 20 g Hot honey
  • 20 g Hot honey
  • 20 g Hot honey
  • 1 tsp Oregano
  • 1 tsp Oregano
  • 1 tsp Oregano
  • 3 tsp Parsley
  • 3 tsp Parsley
  • 3 tsp Parsley
  • 15 g light butter
  • 15 g light butter
  • 15 g light butter
  • 1 pinch Salt
  • 1 pinch Salt
  • 1 pinch Salt
  • 2 pinch Black pepper
  • 2 pinch Black pepper
  • 2 pinch Black pepper
  • 250 g cooked white rice
  • 250 g cooked white rice
  • 250 g cooked white rice

Equipment

bowlair fryer

Tips

  • Stay productive and hydrated while waiting for the food to cook.
  • Hydration aids in maintaining a calorie deficit and reaching fat loss goals.
  • Consume electrolytes, especially if you are active daily.