Low Carb Taco Casserole
Directions
- 1Preheat oven to 375°F (190°C). Grease a 9×9-inch baking dish with olive oil or cooking spray.
- 2In a large skillet, heat olive oil over medium heat. Add the diced onion and minced garlic, and sauté for 2-3 minutes, or until fragrant. Add the ground beef and cook, breaking it apart, until browned and cooked through. Drain excess fat if needed.
- 3Stir in the taco seasoning and 1/4 cup water. Let the mixture simmer for 2-3 minutes until fully combined.
- 4Spread the cooked beef mixture evenly in the bottom of the prepared baking dish.
- 5Spoon sour cream over the beef layer and spread it out gently. Top with diced tomatoes, bell peppers, black olives (if using), and green onions.
- 6Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
- 7Bake for 15-20 minutes or until the cheese is melted and bubbly.
- 8Remove from the oven, sprinkle with fresh cilantro if desired, and serve hot.
Ingredients
- 1 lb ground beef
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 packet taco seasoning (or homemade seasoning)
- 0.5 cup sour cream
- 1 cup shredded cheddar cheese
- 0.5 cup diced tomatoes (drained)
- 0.5 cup sliced black olives (optional)
- 0.5 cup green onions, chopped
- 0.5 cup bell pepper, diced
- 1 tablespoon olive oil
- 0.25 cup chopped cilantro (optional)
Equipment
9x9-inch baking dishlarge skillet
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