HIGH PROTEIN MEXICAN CHEESY BEEF BURRITOS

20 mins
Serves 6
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Directions

  1. 1Add some cooking spray to a pan.
  2. 2Add some cooking spray to a pan.
  3. 3Add some cooking spray to a pan.
  4. 4Add 800g of lean ground beef to the pan.
  5. 5Add 800g of lean ground beef to the pan.
  6. 6Add 800g of lean ground beef to the pan.
  7. 7Cook the ground beef on high heat until about halfway done.
  8. 8Cook the ground beef on high heat until about halfway done.
  9. 9Cook the ground beef on high heat until about halfway done.
  10. 10Add taco seasoning to the ground beef.
  11. 11Add taco seasoning to the ground beef.
  12. 12Add taco seasoning to the ground beef.
  13. 13Add 1 diced brown onion.
  14. 14Add 1 diced brown onion.
  15. 15Add 1 diced brown onion.
  16. 16Add 1 diced bell pepper.
  17. 17Add 1 diced bell pepper.
  18. 18Add 1 diced bell pepper.
  19. 19Stir until the vegetables are soft.
  20. 20Stir until the vegetables are soft.
  21. 21Stir until the vegetables are soft.
  22. 22Add 200g of fajita sauce.
  23. 23Add 200g of fajita sauce.
  24. 24Add 200g of fajita sauce.
  25. 25Mix well until it looks just like shown.
  26. 26Mix well until it looks just like shown.
  27. 27Mix well until it looks just like shown.
  28. 28Melt 15g of light butter in a pot.
  29. 29Melt 15g of light butter in a pot.
  30. 30Melt 15g of light butter in a pot.
  31. 31Add 200g of washed rice to the pot.
  32. 32Add 200g of washed rice to the pot.
  33. 33Add 200g of washed rice to the pot.
  34. 34Add 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp cumin, 1/2 tsp cayenne, and 1 tsp salt.
  35. 35Add 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp cumin, 1/2 tsp cayenne, and 1 tsp salt.
  36. 36Add 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp cumin, 1/2 tsp cayenne, and 1 tsp salt.
  37. 37Add 35g of tomato paste.
  38. 38Add 35g of tomato paste.
  39. 39Add 35g of tomato paste.
  40. 40Toast until fragrant.
  41. 41Toast until fragrant.
  42. 42Toast until fragrant.
  43. 43Add 400ml of chicken stock.
  44. 44Add 400ml of chicken stock.
  45. 45Add 400ml of chicken stock.
  46. 46Bring to a bubble.
  47. 47Bring to a bubble.
  48. 48Bring to a bubble.
  49. 49Simmer on low heat for 15-20 minutes until fully cooked.
  50. 50Simmer on low heat for 15-20 minutes until fully cooked.
  51. 51Simmer on low heat for 15-20 minutes until fully cooked.
  52. 52On a warm tortilla, add 1/6 of the Mexican rice.
  53. 53On a warm tortilla, add 1/6 of the Mexican rice.
  54. 54On a warm tortilla, add 1/6 of the Mexican rice.
  55. 55Add 1/6 of the taco beef.
  56. 56Add 1/6 of the taco beef.
  57. 57Add 1/6 of the taco beef.
  58. 58Add 30g of low fat cheese.
  59. 59Add 30g of low fat cheese.
  60. 60Add 30g of low fat cheese.
  61. 61Fold in the sides of the tortilla.
  62. 62Fold in the sides of the tortilla.
  63. 63Fold in the sides of the tortilla.
  64. 64Roll it into a burrito.
  65. 65Roll it into a burrito.
  66. 66Roll it into a burrito.
  67. 67Repeat for six burritos.
  68. 68Repeat for six burritos.
  69. 69Repeat for six burritos.
  70. 70Toast the burritos with the folded side down to seal.
  71. 71Toast the burritos with the folded side down to seal.
  72. 72Toast the burritos with the folded side down to seal.
  73. 73Store the burritos in the freezer.
  74. 74Store the burritos in the freezer.
  75. 75Store the burritos in the freezer.

Ingredients

  • 800 g lean ground beef
  • 800 g lean ground beef
  • 800 g lean ground beef
  • taco seasoning
  • taco seasoning
  • taco seasoning
  • 1 diced brown onion
  • 1 diced brown onion
  • 1 diced brown onion
  • 1 diced bell pepper
  • 1 diced bell pepper
  • 1 diced bell pepper
  • 200 g fajita sauce
  • 200 g fajita sauce
  • 200 g fajita sauce
  • cooking spray
  • cooking spray
  • cooking spray
  • 15 g light butter
  • 15 g light butter
  • 15 g light butter
  • 200 g washed rice
  • 200 g washed rice
  • 200 g washed rice
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 35 g tomato paste
  • 35 g tomato paste
  • 35 g tomato paste
  • 400 ml chicken stock
  • 400 ml chicken stock
  • 400 ml chicken stock
  • 1 warm tortilla
  • 1 warm tortilla
  • 1 warm tortilla
  • 30 g low fat cheese
  • 30 g low fat cheese
  • 30 g low fat cheese

Equipment

panpotwooden spoonknife

Tips

  • Toast the burrito in the pan with the folded side down to seal it.
  • Allow the burritos to cool before wrapping them in foil.
  • To reheat, remove foil, wrap in a damp paper towel and microwave for 3-4 minutes from fridge or 5-6 minutes from freezer, flipping over at halfway.
  • Unwrap carefully from paper towel, air-fry or toast in the pan for a couple of minutes to get crispy.