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High Protein Chicken Fried Rice
1m
Serves 5
youtube.com
High Protein Chicken Fried Rice
youtube.com
1m
Serves 5
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Directions
1
Slice and dice 25oz boneless skinless chicken breast into cubes.
2
In a bowl, marinate chicken with 1 tbsp garlic powder, 2 tbsp soy sauce, 1 tbsp avocado oil, and 1 tbsp sriracha.
3
Mix 200g egg whites and 3 whole eggs in a bowl until combined.
4
Cook chicken in batches over high heat for 2-3 minutes per side.
5
In the same pan, toss in 300g mixed frozen veggies and cook until done.
6
Push cooked veggies to the side, then pour in egg mixture and scramble.
7
Add 700g cooked rice and mix well.
8
Add 3 tbsp soy sauce and 3 tbsp toasted sesame oil; mix well.
9
Add cooked chicken and mix to combine.
Ingredients
25 oz boneless skinless chicken breast
1 tablespoon garlic powder
2 tablespoons soy sauce
1 tablespoon avocado oil
1 tablespoon sriracha
300 g mixed frozen veggies of choice
200 g egg whites
3 eggs
700 g day-old cooked rice
3 tablespoons soy sauce
3 tablespoons sesame oil
Equipment
knife
bowl
whisk
frying pan
spatula
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