High Protein Chicken Fried Rice
Directions
- 1Slice and dice 25oz boneless skinless chicken breast into cubes.
- 2In a bowl, marinate chicken with 1 tbsp garlic powder, 2 tbsp soy sauce, 1 tbsp avocado oil, and 1 tbsp sriracha.
- 3Mix 200g egg whites and 3 whole eggs in a bowl until combined.
- 4Cook chicken in batches over high heat for 2-3 minutes per side.
- 5In the same pan, toss in 300g mixed frozen veggies and cook until done.
- 6Push cooked veggies to the side, then pour in egg mixture and scramble.
- 7Add 700g cooked rice and mix well.
- 8Add 3 tbsp soy sauce and 3 tbsp toasted sesame oil; mix well.
- 9Add cooked chicken and mix to combine.
Ingredients
- 25 oz boneless skinless chicken breast
- 1 tablespoon garlic powder
- 2 tablespoons soy sauce
- 1 tablespoon avocado oil
- 1 tablespoon sriracha
- 300 g mixed frozen veggies of choice
- 200 g egg whites
- 3 eggs
- 700 g day-old cooked rice
- 3 tablespoons soy sauce
- 3 tablespoons sesame oil
Equipment
knifebowlwhiskfrying panspatula
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