High Protein Chicken Fried Rice

1 mins
Serves 5
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Directions

  1. 1Slice and dice 25oz boneless skinless chicken breast into cubes.
  2. 2Slice and dice 25oz boneless skinless chicken breast into cubes.
  3. 3Slice and dice 25oz boneless skinless chicken breast into cubes.
  4. 4In a bowl, marinate chicken with 1 tbsp garlic powder, 2 tbsp soy sauce, 1 tbsp avocado oil, and 1 tbsp sriracha.
  5. 5In a bowl, marinate chicken with 1 tbsp garlic powder, 2 tbsp soy sauce, 1 tbsp avocado oil, and 1 tbsp sriracha.
  6. 6In a bowl, marinate chicken with 1 tbsp garlic powder, 2 tbsp soy sauce, 1 tbsp avocado oil, and 1 tbsp sriracha.
  7. 7Mix 200g egg whites and 3 whole eggs in a bowl until combined.
  8. 8Mix 200g egg whites and 3 whole eggs in a bowl until combined.
  9. 9Mix 200g egg whites and 3 whole eggs in a bowl until combined.
  10. 10Cook chicken in batches over high heat for 2-3 minutes per side.
  11. 11Cook chicken in batches over high heat for 2-3 minutes per side.
  12. 12Cook chicken in batches over high heat for 2-3 minutes per side.
  13. 13In the same pan, toss in 300g mixed frozen veggies and cook until done.
  14. 14In the same pan, toss in 300g mixed frozen veggies and cook until done.
  15. 15In the same pan, toss in 300g mixed frozen veggies and cook until done.
  16. 16Push cooked veggies to the side, then pour in egg mixture and scramble.
  17. 17Push cooked veggies to the side, then pour in egg mixture and scramble.
  18. 18Push cooked veggies to the side, then pour in egg mixture and scramble.
  19. 19Add 700g cooked rice and mix well.
  20. 20Add 700g cooked rice and mix well.
  21. 21Add 700g cooked rice and mix well.
  22. 22Add 3 tbsp soy sauce and 3 tbsp toasted sesame oil; mix well.
  23. 23Add 3 tbsp soy sauce and 3 tbsp toasted sesame oil; mix well.
  24. 24Add 3 tbsp soy sauce and 3 tbsp toasted sesame oil; mix well.
  25. 25Add cooked chicken and mix to combine.
  26. 26Add cooked chicken and mix to combine.
  27. 27Add cooked chicken and mix to combine.

Ingredients

  • 25 oz boneless skinless chicken breast
  • 25 oz boneless skinless chicken breast
  • 25 oz boneless skinless chicken breast
  • 1 tablespoon garlic powder
  • 1 tablespoon garlic powder
  • 1 tablespoon garlic powder
  • 2 tablespoons soy sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon avocado oil
  • 1 tablespoon avocado oil
  • 1 tablespoon avocado oil
  • 1 tablespoon sriracha
  • 1 tablespoon sriracha
  • 1 tablespoon sriracha
  • 300 g mixed frozen veggies of choice
  • 300 g mixed frozen veggies of choice
  • 300 g mixed frozen veggies of choice
  • 200 g egg whites
  • 200 g egg whites
  • 200 g egg whites
  • 3 eggs
  • 3 eggs
  • 3 eggs
  • 700 g day-old cooked rice
  • 700 g day-old cooked rice
  • 700 g day-old cooked rice
  • 3 tablespoons soy sauce
  • 3 tablespoons soy sauce
  • 3 tablespoons soy sauce
  • 3 tablespoons sesame oil
  • 3 tablespoons sesame oil
  • 3 tablespoons sesame oil

Equipment

knifebowlwhiskfrying panspatula
High Protein Chicken Fried Rice | Clip Recipe