High Protein Chicken Fried Rice

1m
Serves 5
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Directions

  1. 1Slice and dice 25oz boneless skinless chicken breast into cubes.
  2. 2In a bowl, marinate chicken with 1 tbsp garlic powder, 2 tbsp soy sauce, 1 tbsp avocado oil, and 1 tbsp sriracha.
  3. 3Mix 200g egg whites and 3 whole eggs in a bowl until combined.
  4. 4Cook chicken in batches over high heat for 2-3 minutes per side.
  5. 5In the same pan, toss in 300g mixed frozen veggies and cook until done.
  6. 6Push cooked veggies to the side, then pour in egg mixture and scramble.
  7. 7Add 700g cooked rice and mix well.
  8. 8Add 3 tbsp soy sauce and 3 tbsp toasted sesame oil; mix well.
  9. 9Add cooked chicken and mix to combine.

Ingredients

  • 25 oz boneless skinless chicken breast
  • 1 tablespoon garlic powder
  • 2 tablespoons soy sauce
  • 1 tablespoon avocado oil
  • 1 tablespoon sriracha
  • 300 g mixed frozen veggies of choice
  • 200 g egg whites
  • 3 eggs
  • 700 g day-old cooked rice
  • 3 tablespoons soy sauce
  • 3 tablespoons sesame oil

Equipment

knifebowlwhiskfrying panspatula