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Cena Rápida con 40g PROTEINA en 10min

10m
Serves 1
tiktok.com

Cena Rápida con 40g PROTEINA en 10min

tiktok.com
10m
Serves 1

Directions

  1. 1Agarra una tarrina de barro.
  2. 2Ponle una tortilla.
  3. 3Extiende un poco de tomate por encima.
  4. 4Rómpete dos huevos.
  5. 5Agrega un poquito de sal.
  6. 6Añade un puñado de mozzarella rallado.
  7. 7Agrega un poquito de orégano.
  8. 8Añade 70g de atún.
  9. 9Ponle otro poquito de queso.
  10. 10Llévalo a la Airfryer por 10 minutos a 180 grados.

Ingredients

  • 1 tortilla
  • tomate frito
  • 2 huevos
  • sal
  • mozzarella rallado
  • orégano
  • 70 g atún
  • queso

Equipment

tarrina de barroairfryer

Tips

  • La cena tiene solo 500 calorías y 40 gramos de proteína.

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