Baked Chicken Breast

Name: Baked Chicken Breast
Total time: 25 min
Yield: 4 servings
Ingredients: 1 teaspoon kosher salt; 1 teaspoon paprika; 0.5 teaspoon garlic powder; 0.5 teaspoon dried thyme; 0.25 teaspoon fresh cracked black pepper; 1 tablespoon olive oil or avocado oil; 4 chicken breasts

25m

Serves 4

youtube.com

Baked Chicken Breast

youtube.com

25m

Serves 4

Directions

1Let the chicken come to room temperature for about 15 minutes.
2Try to get all your chicken breasts to be about the same size.
3Gently pound the thicker part of your chicken breast for a more even thickness.
4Make the seasoning mix by mixing one teaspoon of kosher salt, one teaspoon of paprika, half a teaspoon of garlic powder, half a teaspoon of dried thyme, and about a quarter teaspoon of fresh cracked black pepper.
5Lightly coat the chicken breasts with about a tablespoon of olive oil or avocado oil and rub it in on both sides.
6Sprinkle the seasoning mix all over the chicken and rub it all over both sides.
7Preheat your oven to 425°F.
8Place the chicken breasts in an oven-safe baking dish.
9Place the chicken in the oven and cook it for 18-25 minutes, depending on the size of your chicken breasts.
10Flip the chicken halfway through.
11Remove the chicken at 160°F, knowing that it will increase to 165°F once it has rested.
12Serve the chicken with your favorite sides.
13Place the cooked chicken breasts in a storage container in the fridge, where they’ll stay good for about three to four days.

Ingredients

1 teaspoon kosher salt
1 teaspoon paprika
0.5 teaspoon garlic powder
0.5 teaspoon dried thyme
0.25 teaspoon fresh cracked black pepper
1 tablespoon olive oil or avocado oil
4 chicken breasts

Equipment

ovenbaking dishinstant read thermometermeat tenderizer

Baked Chicken Breast

25m

Serves 4

youtube.com

Baked Chicken Breast

youtube.com

25m

Serves 4

Directions

1Let the chicken come to room temperature for about 15 minutes.
2Try to get all your chicken breasts to be about the same size.
3Gently pound the thicker part of your chicken breast for a more even thickness.
4Make the seasoning mix by mixing one teaspoon of kosher salt, one teaspoon of paprika, half a teaspoon of garlic powder, half a teaspoon of dried thyme, and about a quarter teaspoon of fresh cracked black pepper.
5Lightly coat the chicken breasts with about a tablespoon of olive oil or avocado oil and rub it in on both sides.
6Sprinkle the seasoning mix all over the chicken and rub it all over both sides.
7Preheat your oven to 425°F.
8Place the chicken breasts in an oven-safe baking dish.
9Place the chicken in the oven and cook it for 18-25 minutes, depending on the size of your chicken breasts.
10Flip the chicken halfway through.
11Remove the chicken at 160°F, knowing that it will increase to 165°F once it has rested.
12Serve the chicken with your favorite sides.
13Place the cooked chicken breasts in a storage container in the fridge, where they’ll stay good for about three to four days.