Directions
- 1Let the chicken come to room temperature for about 15 minutes.
- 2Try to get all your chicken breasts to be about the same size.
- 3Gently pound the thicker part of your chicken breast for a more even thickness.
- 4Make the seasoning mix by mixing one teaspoon of kosher salt, one teaspoon of paprika, half a teaspoon of garlic powder, half a teaspoon of dried thyme, and about a quarter teaspoon of fresh cracked black pepper.
- 5Lightly coat the chicken breasts with about a tablespoon of olive oil or avocado oil and rub it in on both sides.
- 6Sprinkle the seasoning mix all over the chicken and rub it all over both sides.
- 7Preheat your oven to 425°F.
- 8Place the chicken breasts in an oven-safe baking dish.
- 9Place the chicken in the oven and cook it for 18-25 minutes, depending on the size of your chicken breasts.
- 10Flip the chicken halfway through.
- 11Remove the chicken at 160°F, knowing that it will increase to 165°F once it has rested.
- 12Serve the chicken with your favorite sides.
- 13Place the cooked chicken breasts in a storage container in the fridge, where they’ll stay good for about three to four days.
Ingredients
- 1 teaspoon kosher salt
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried thyme
- 0.25 teaspoon fresh cracked black pepper
- 1 tablespoon olive oil or avocado oil
- 4 chicken breasts
Equipment
ovenbaking dishinstant read thermometermeat tenderizer
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