High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

20 mins
Serves 4
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Directions

  1. 1Begin by slicing and dicing your potatoes.
  2. 2Begin by slicing and dicing your potatoes.
  3. 3Begin by slicing and dicing your potatoes.
  4. 4Add the potatoes into an air fryer with some light cooking spray and dry seasonings.
  5. 5Add the potatoes into an air fryer with some light cooking spray and dry seasonings.
  6. 6Add the potatoes into an air fryer with some light cooking spray and dry seasonings.
  7. 7Air fry at 400 degrees for 20 minutes.
  8. 8Air fry at 400 degrees for 20 minutes.
  9. 9Air fry at 400 degrees for 20 minutes.
  10. 10While the potatoes are cooking, slice and dice your onion.
  11. 11While the potatoes are cooking, slice and dice your onion.
  12. 12While the potatoes are cooking, slice and dice your onion.
  13. 13Add the onion into a hot pan and let it sauté until nice.
  14. 14Add the onion into a hot pan and let it sauté until nice.
  15. 15Add the onion into a hot pan and let it sauté until nice.
  16. 16Add in a bit of garlic and allow it to dance around a bit more.
  17. 17Add in a bit of garlic and allow it to dance around a bit more.
  18. 18Add in a bit of garlic and allow it to dance around a bit more.
  19. 19Throw in your ground beef, ensuring it's at least 90% lean.
  20. 20Throw in your ground beef, ensuring it's at least 90% lean.
  21. 21Throw in your ground beef, ensuring it's at least 90% lean.
  22. 22Hit the beef with the dry seasonings you see attached to the screen.
  23. 23Hit the beef with the dry seasonings you see attached to the screen.
  24. 24Hit the beef with the dry seasonings you see attached to the screen.
  25. 25Allow the beef to get nice and brown.
  26. 26Allow the beef to get nice and brown.
  27. 27Allow the beef to get nice and brown.
  28. 28Finish it up with some tomato paste and fresh cheddar cheese.
  29. 29Finish it up with some tomato paste and fresh cheddar cheese.
  30. 30Finish it up with some tomato paste and fresh cheddar cheese.
  31. 31To make the delicious sauce, add the listed ingredients into a blender.
  32. 32To make the delicious sauce, add the listed ingredients into a blender.
  33. 33To make the delicious sauce, add the listed ingredients into a blender.
  34. 34Blend the sauce until it's nice and smooth.
  35. 35Blend the sauce until it's nice and smooth.
  36. 36Blend the sauce until it's nice and smooth.
  37. 37Divide everything into your bowl.
  38. 38Divide everything into your bowl.
  39. 39Divide everything into your bowl.
  40. 40Top it off with some green stuff to make it look fancy.
  41. 41Top it off with some green stuff to make it look fancy.
  42. 42Top it off with some green stuff to make it look fancy.

Ingredients

  • 2 large large sweet potatoes, cubed
  • 2 large large sweet potatoes, cubed
  • 2 large large sweet potatoes, cubed
  • 1 tsp olive oil or light cooking spray
  • 1 tsp olive oil or light cooking spray
  • 1 tsp olive oil or light cooking spray
  • Salt
  • Salt
  • Salt
  • pepper
  • pepper
  • pepper
  • garlic powder
  • garlic powder
  • garlic powder
  • 0.5 cup white onion, diced
  • 0.5 cup white onion, diced
  • 0.5 cup white onion, diced
  • 1 lb lean ground beef (93/7)
  • 1 lb lean ground beef (93/7)
  • 1 lb lean ground beef (93/7)
  • 4 cloves garlic, minced
  • 4 cloves garlic, minced
  • 4 cloves garlic, minced
  • 2 tbsp tomato paste
  • 2 tbsp tomato paste
  • 2 tbsp tomato paste
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp chili powder
  • 1 tsp chili powder
  • Salt and pepper
  • Salt and pepper
  • Salt and pepper
  • 0.5 cup shredded reduced-fat cheddar cheese
  • 0.5 cup shredded reduced-fat cheddar cheese
  • 0.5 cup shredded reduced-fat cheddar cheese
  • 1 large large avocado
  • 1 large large avocado
  • 1 large large avocado
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 1 juice of lime juice
  • 1 juice of lime juice
  • 1 juice of lime juice
  • 0.25 cup fresh cilantro
  • 0.25 cup fresh cilantro
  • 0.25 cup fresh cilantro
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • Salt and pepper
  • Salt and pepper
  • Salt and pepper
  • Water
  • Water
  • Water

Equipment

air fryerhot panblenderbowl

Tips

  • Use at least 90% lean ground beef for higher protein and lower calories.
  • Top with green stuff to make it look fancy.