High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

Name: High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 large large sweet potatoes, cubed; 1 tsp olive oil or light cooking spray; Salt; pepper; garlic powder; 0.5 cup white onion, diced; 1 lb lean ground beef (93/7); 4 cloves garlic, minced; 2 tbsp tomato paste; 1 tsp smoked paprika; 1 tsp cumin; 1 tsp chili powder; Salt and pepper; 0.5 cup shredded reduced-fat cheddar cheese; 1 large large avocado; 0.5 cup non-fat Greek yogurt; 1 juice of lime juice; 0.25 cup fresh cilantro; 1 tbsp olive oil; 1 tsp garlic powder; 0.5 tsp cumin; Salt and pepper; Water

20m

Serves 4

instagram.com

High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

instagram.com

20m

Serves 4

Directions

1Begin by slicing and dicing your potatoes.
2Add the potatoes into an air fryer with some light cooking spray and dry seasonings.
3Air fry at 400 degrees for 20 minutes.
4While the potatoes are cooking, slice and dice your onion.
5Add the onion into a hot pan and let it sauté until nice.
6Add in a bit of garlic and allow it to dance around a bit more.
7Throw in your ground beef, ensuring it's at least 90% lean.
8Hit the beef with the dry seasonings you see attached to the screen.
9Allow the beef to get nice and brown.
10Finish it up with some tomato paste and fresh cheddar cheese.
11To make the delicious sauce, add the listed ingredients into a blender.
12Blend the sauce until it's nice and smooth.
13Divide everything into your bowl.
14Top it off with some green stuff to make it look fancy.

Ingredients

2 large large sweet potatoes, cubed
1 tsp olive oil or light cooking spray
Salt
pepper
garlic powder
0.5 cup white onion, diced
1 lb lean ground beef (93/7)
4 cloves garlic, minced
2 tbsp tomato paste
1 tsp smoked paprika
1 tsp cumin
1 tsp chili powder
Salt and pepper
0.5 cup shredded reduced-fat cheddar cheese
1 large large avocado
0.5 cup non-fat Greek yogurt
1 juice of lime juice
0.25 cup fresh cilantro
1 tbsp olive oil
1 tsp garlic powder
0.5 tsp cumin
Salt and pepper
Water

Equipment

air fryerhot panblenderbowl

Tips

Use at least 90% lean ground beef for higher protein and lower calories.
Top with green stuff to make it look fancy.

High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

20m

Serves 4

instagram.com

High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

instagram.com

20m

Serves 4

Directions

1Begin by slicing and dicing your potatoes.
2Add the potatoes into an air fryer with some light cooking spray and dry seasonings.
3Air fry at 400 degrees for 20 minutes.
4While the potatoes are cooking, slice and dice your onion.
5Add the onion into a hot pan and let it sauté until nice.
6Add in a bit of garlic and allow it to dance around a bit more.
7Throw in your ground beef, ensuring it's at least 90% lean.
8Hit the beef with the dry seasonings you see attached to the screen.
9Allow the beef to get nice and brown.
10Finish it up with some tomato paste and fresh cheddar cheese.
11To make the delicious sauce, add the listed ingredients into a blender.
12Blend the sauce until it's nice and smooth.
13Divide everything into your bowl.
14Top it off with some green stuff to make it look fancy.