High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

20m
Serves 4
instagram.com

Directions

  1. 1Begin by slicing and dicing your potatoes.
  2. 2Add the potatoes into an air fryer with some light cooking spray and dry seasonings.
  3. 3Air fry at 400 degrees for 20 minutes.
  4. 4While the potatoes are cooking, slice and dice your onion.
  5. 5Add the onion into a hot pan and let it sauté until nice.
  6. 6Add in a bit of garlic and allow it to dance around a bit more.
  7. 7Throw in your ground beef, ensuring it's at least 90% lean.
  8. 8Hit the beef with the dry seasonings you see attached to the screen.
  9. 9Allow the beef to get nice and brown.
  10. 10Finish it up with some tomato paste and fresh cheddar cheese.
  11. 11To make the delicious sauce, add the listed ingredients into a blender.
  12. 12Blend the sauce until it's nice and smooth.
  13. 13Divide everything into your bowl.
  14. 14Top it off with some green stuff to make it look fancy.

Ingredients

  • 2 large large sweet potatoes, cubed
  • 1 tsp olive oil or light cooking spray
  • Salt
  • pepper
  • garlic powder
  • 0.5 cup white onion, diced
  • 1 lb lean ground beef (93/7)
  • 4 cloves garlic, minced
  • 2 tbsp tomato paste
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper
  • 0.5 cup shredded reduced-fat cheddar cheese
  • 1 large large avocado
  • 0.5 cup non-fat Greek yogurt
  • 1 juice of lime juice
  • 0.25 cup fresh cilantro
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 0.5 tsp cumin
  • Salt and pepper
  • Water

Equipment

air fryerhot panblenderbowl

Tips

  • Use at least 90% lean ground beef for higher protein and lower calories.
  • Top with green stuff to make it look fancy.

Related recipes

Blueberry Butter

Blueberry Butter

American · Drink12h
Crispy Tenders

Crispy Tenders

American · Drink
Smoked Hot Honey Lemon Pepper Chicken Thighs

Smoked Hot Honey Lemon Pepper Chicken Thighs

American · Drink1h 20m
Dirty Hawaiian shaved ice Alani

Dirty Hawaiian shaved ice Alani

American · Drink
Banana Nesquik Thickshakes

Banana Nesquik Thickshakes

American · Drink
Homemade Orange Creamsicles

Homemade Orange Creamsicles

American · Drink2h
Mulberry Yogurt Popsicles

Mulberry Yogurt Popsicles

American · Drink20m
High Protein Nashville Hot Chicken Sandwich

High Protein Nashville Hot Chicken Sandwich

American · Drink
Wingstops Ranch Recipe

Wingstops Ranch Recipe

American · Drink
Seafood Boil

Seafood Boil

American · Drink
Mississippi Roast Sandwiches

Mississippi Roast Sandwiches

American · Drink2h
Mini Pineapple Cakes

Mini Pineapple Cakes

American · Drink20m