6 Healthy Salad Dressing Recipes

Serves 1
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Directions

  1. 1Prepare Green Goddess dressing with olive oil, lemon juice, Greek yogurt, and garlic.
  2. 2Prepare Lemon Tahini dressing with olive oil, lemon juice, tahini, and garlic.
  3. 3Prepare Balsamic Vinaigrette with olive oil, balsamic vinegar, Dijon mustard, and garlic.
  4. 4Prepare Avocado Lime dressing with avocado, lime juice, cilantro, and garlic.
  5. 5Prepare Honey Mustard dressing with honey, olive oil, Dijon mustard, and apple cider vinegar.
  6. 6Prepare Yogurt Dill dressing with yogurt, olive oil, lemon juice, garlic, and dill.
  7. 7Prepare Balsamic Vinaigrette with 1/4 cup olive oil, 2 tbsp balsamic vinegar, 1 tbsp Dijon mustard, 1 tbsp honey, and 1 minced clove garlic.
  8. 8Prepare Lemon Vinaigrette with 1/4 cup olive oil, 3 tbsp lemon juice, 1 tsp Dijon mustard, 1 small minced clove garlic, and salt & pepper.
  9. 9Prepare Italian Vinaigrette with 1/4 cup olive oil, 2 tbsp red wine vinegar, 1 tsp dried oregano, and 1/2 tsp garlic powder.
  10. 10Prepare Honey-Mustard Vinaigrette with 1/4 cup olive oil, 2 tbsp apple cider vinegar, 1 1/2 tbsp Dijon mustard, 1 tbsp honey, and salt & pepper.
  11. 11Prepare Butter Chicken Sauce with 2 tbsp butter, 1 small chopped onion, 1 cup tomato pur espanol, 1 tsp ginger paste, 1/2 cup heavy cream, 2 minced garlic cloves, 1/2 tsp turmeric, 1/2 tsp chili powder, and 1/2 tsp cumin powder.
  12. 12Prepare Pineapple Red Pepper Chutney with 1 cup chopped pineapple, 1 cup cider vinegar, 2 tbsp pectin, 1/2 red bell pepper, 1 cup granulated sugar, and 2-3 drops food coloring (optional).
  13. 13Prepare Pickled Banana Peppers with 6-8 banana peppers, 2 cloves garlic, 1/2 tsp mustard seeds, 1 cup white vinegar, 1/2 tsp black peppercorns, 1/2 tsp pepper, and 1/2 tsp salt.
  14. 14Prepare Spicy Chutney with red chilies, onion, vinegar, sugar, garlic, ginger, tomato, and salt.
  15. 15Prepare Pickled Jalape espanol with 10-12 sliced jalape espanol, 2 garlic cloves, 1 tbsp sugar, 1 cup white vinegar, 1 cup water, and 1 tbsp salt.
  16. 16Prepare Candied Jalape espanol with 1 1/2 cup jalape espanol, 2 cloves garlic, 1/2 tsp ground ginger, 1 1/2 cups sugar, 1 cup apple cider vinegar, and 3/4 cup honey.
  17. 17Prepare Sicilian Lemon Oregano Dressing with 1/2 cup extra virgin olive oil, 1 tsp black pepper, 2 tsp dried oregano (or fresh sprig), 1 tsp honey (optional), 1/4 cup fresh lemon juice, 1 tbsp lemon zest, 1 tbsp Dijon mustard, and 2 minced garlic cloves.
  18. 18Prepare Creamy Garlic Lime Cilantro Sauce with 1 cup fresh cilantro (roughly chopped), 2 peeled garlic cloves, juice of 1 lime (about 2 tablespoons), 1/4 cup mayonnaise, 1 cup Greek yogurt (or sour cream), 1 small jalape espanol (optional, deseeded for less heat), and salt.
  19. 19Prepare Mango-Scotch-Bonnet Glaze with 1 cup ripe mango puree, 2 cloves garlic, 2 tbsp brown sugar, 1 tbsp soy sauce, 2 Scotch Bonnets, 1 tsp grated ginger, and 2 tbsp apple cider vinegar.
  20. 20Prepare Lemon Vinaigrette with 3 tbsp olive oil, 2 tbsp lime juice, 1 clove minced garlic, 2 tbsp orange juice, fresh cilantro, and salt & pepper.
  21. 21Prepare Tangy Dill Pickle Hot Sauce with 1 cup pickle juice, 1/2 cup chopped pickles, dried dill dill weed, salt, 3-5 jalape espanol, 2 garlic cloves, 1 tsp mustard seeds, 1/2 tsp celery seeds, and 1/4 cup white vinegar.
  22. 22Prepare Nashville Hot Sauce with 1/4 cup hot frying oil, 1/2 tsp black pepper, 1 tsp salt, 1 tbsp smoked paprika, 3 tbsp cayenne pepper, 1 tbsp brown sugar, 1 tbsp chili powder, and 1 tbsp smoked paprika.

Ingredients

  • Olive oil
  • Lemon juice
  • Greek yogurt
  • Garlic
  • Tahini
  • Balsamic vinegar
  • Dijon mustard
  • Avocado
  • Lime juice
  • Cilantro
  • Honey
  • Apple cider vinegar
  • Yogurt
  • Dill