Serves 1
Directions
- 1Mix the chickpeas with the spices listed in the description.
- 2Add oil to a pan.
- 3Add the spiced chickpeas.
- 4Sauté them until they are nice and crispy.
- 5Add some salt.
- 6Add sliced red onions to a bowl.
- 7Add chopped parsley.
- 8Add quartered tomatoes.
- 9Add sumac, salt, and lemon juice.
- 10Mix well.
- 11The sauce consists of soy yogurt, paprika paste, lemon juice, dill and salt.
- 12Toast your tortilla wraps.
- 13Spread with sauce.
- 14Top with salad and crispy chickpeas, roll up and enjoy.
Ingredients
- 250 g Kichererbsen
- 1 TL Paprikapulver
- Etwas Chilipulver
- 0.5 TL Oregano
- 0.5 TL Kreuzkümmel
- Etwas Öl
- Salz
- 3 EL Sojajoghurt
- 1 TL Paprikamark
- 2 TL Zitronensaft
- Etwas Salz
- Etwas Dill
- 0.5 rote Zwiebel
- 1 Tomate
- 1 Handvoll Petersilie
- 0.5 Zitrone
- Etwas Salz
- Optional Sumach
- 1 Tortillafladen
Equipment
SchüsselPfanne
Tips
- Toast the tortilla wraps, it makes a big difference.
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