فول مقلی
Serves 1
Directions
- 1Remove the strings from the sides and cut the small and green broad beans.
- 2Shell the big and hard broad beans, take out the bean inside, and toss the shell.
- 3Wash and drain all beans.
- 4Add olive oil to a pot, then add broad beans, salt, pepper, and sugar.
- 5Fry on high heat, then reduce heat to less than medium, cover, and let them cook for 20 minutes.
- 6Once the broad beans are cooked, add chopped cilantro and crushed garlic.
- 7Stir for a couple of times and turn off the heat.
- 8Serve the dish with a plate of vegetables, pickles, and a bowl of yogurt.
Ingredients
- 1 كيلو فول أخضر مع قشره
- 0.5 كاسة زيت زيتون
- حسب الرغبة ملح
- حسب الرغبة فلفل
- 2 معلقتين سكر
- 2 جرزتين كزبرة
- 2 معلقتين مليانين ثوم مهروس
Tips
- Using sugar helps maintaining the color of the dish.