High Protein Creamy & Cheesy Garlic Chicken Rolls

52 mins
Serves 15
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Directions

  1. 1In a bowl, add diced chicken breast with the seasonings listed on screen.
  2. 2In a bowl, add diced chicken breast with the seasonings listed on screen.
  3. 3In a bowl, add diced chicken breast with the seasonings listed on screen.
  4. 4Mix well, then cook it on a pan on medium-high heat for 4 minutes on each side.
  5. 5Mix well, then cook it on a pan on medium-high heat for 4 minutes on each side.
  6. 6Mix well, then cook it on a pan on medium-high heat for 4 minutes on each side.
  7. 7Once cooked, set aside.
  8. 8Once cooked, set aside.
  9. 9Once cooked, set aside.
  10. 10Add some lemon juice to the pan with some diced garlic, fat-free evaporated milk, grated parmesan, light cream cheese, chicken stock powder, smoked paprika and mix well until creamy.
  11. 11Add some lemon juice to the pan with some diced garlic, fat-free evaporated milk, grated parmesan, light cream cheese, chicken stock powder, smoked paprika and mix well until creamy.
  12. 12Add some lemon juice to the pan with some diced garlic, fat-free evaporated milk, grated parmesan, light cream cheese, chicken stock powder, smoked paprika and mix well until creamy.
  13. 13Add some low fat grated cheese and mix until cheesy and smooth.
  14. 14Add some low fat grated cheese and mix until cheesy and smooth.
  15. 15Add some low fat grated cheese and mix until cheesy and smooth.
  16. 16Add the cooked chicken back in, mix again to combine and top it off with some dried parsley.
  17. 17Add the cooked chicken back in, mix again to combine and top it off with some dried parsley.
  18. 18Add the cooked chicken back in, mix again to combine and top it off with some dried parsley.
  19. 19Grab one tortilla and evenly distribute the filling with some grated mozzarella and more parsley.
  20. 20Grab one tortilla and evenly distribute the filling with some grated mozzarella and more parsley.
  21. 21Grab one tortilla and evenly distribute the filling with some grated mozzarella and more parsley.
  22. 22Roll it tightly and repeat the process for the other 14 rolls.
  23. 23Roll it tightly and repeat the process for the other 14 rolls.
  24. 24Roll it tightly and repeat the process for the other 14 rolls.
  25. 25Spray them with light cooking oil, add some parmesan and oregano, then oven bake or air fry with the settings on screen until crispy and golden brown.
  26. 26Spray them with light cooking oil, add some parmesan and oregano, then oven bake or air fry with the settings on screen until crispy and golden brown.
  27. 27Spray them with light cooking oil, add some parmesan and oregano, then oven bake or air fry with the settings on screen until crispy and golden brown.
  28. 28Wrap them up, store them in the fridge or freezer and reheat when you're ready to eat.
  29. 29Wrap them up, store them in the fridge or freezer and reheat when you're ready to eat.
  30. 30Wrap them up, store them in the fridge or freezer and reheat when you're ready to eat.

Ingredients

  • 2.25 KG diced boneless & skinless chicken breast
  • 2.25 KG diced boneless & skinless chicken breast
  • 2.25 KG diced boneless & skinless chicken breast
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1.5 tsp smoked paprika
  • 1.5 tsp smoked paprika
  • 1.5 tsp smoked paprika
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp Italian herb seasoning
  • 1 tsp Italian herb seasoning
  • 1 tsp Italian herb seasoning
  • 0.5 juiced lemon
  • 0.5 juiced lemon
  • 0.5 juiced lemon
  • 6 diced garlic cloves
  • 6 diced garlic cloves
  • 6 diced garlic cloves
  • 500 ml fat free evaporated milk
  • 500 ml fat free evaporated milk
  • 500 ml fat free evaporated milk
  • 40 g grated parmesan cheese
  • 40 g grated parmesan cheese
  • 40 g grated parmesan cheese
  • 80 g light cream cheese
  • 80 g light cream cheese
  • 80 g light cream cheese
  • 1 tsp chicken stock powder
  • 1 tsp chicken stock powder
  • 1 tsp chicken stock powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 100 g grated low fat cheese
  • 100 g grated low fat cheese
  • 100 g grated low fat cheese
  • 15 dried parsley
  • 15 dried parsley
  • 15 dried parsley
  • 15 small/medium tortillas
  • 15 small/medium tortillas
  • 15 small/medium tortillas
  • 20 g grated light mozzarella
  • 20 g grated light mozzarella
  • 20 g grated light mozzarella
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp oregano

Equipment

bowlpanbaking traywooden spoon